Brand

marks and Spencer

167 marks and Spencer products average 239 kcal, 8.8 g of sugars and 9.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).

Lowest in sugar: Swiss emmentaler (0 g per 100 g)

Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Candies 11,614Cakes 9,247Sandwiches 6,536Prepared meats 6,262
a b c d e
167 products
Fresh fusilli
Fresh fusilli
marks and Spencer
147 kcal
1.4 Fat g
0.1 Sugar g
0 Salt g
per 100 g · 6.1 g protein
Vegetarian 2 allergens
Wood Fired pizza - Vegetable Antipasti d NOVA 3
Wood Fired pizza - Vegetable Antipasti
marks and Spencer · 193g
228 kcal
9.8 Fat g
4 Sugar g
1.1 Salt g
per 100 g · 9 g protein
Palm oil free 2 allergens
Cheerful cheesy triangles c NOVA 3
Cheerful cheesy triangles
marks and Spencer
245 kcal
8.7 Fat g
3 Sugar g
1.1 Salt g
per 100 g · 11.8 g protein
Palm oil free 1 allergen
Red cabbage c NOVA 4
Red cabbage
marks and Spencer
62 kcal
0.2 Fat g
11.3 Sugar g
0.9 Salt g
per 100 g · 1.2 g protein
VeganVegetarian
French fries c NOVA 4
French fries
marks and Spencer
154 kcal
4.2 Fat g
0.5 Sugar g
0.5 Salt g
per 100 g · 2.4 g protein
Palm oil free
Greek Style Pork Kebab (British Outdoor Bred) d
Greek Style Pork Kebab (British Outdoor Bred)
marks and Spencer · 675g
161 kcal
9 Fat g
0.1 Sugar g
1.3 Salt g
per 100 g · 18.4 g protein
Palm oil free
Porridge with Berry compote b
Porridge with Berry compote
marks and Spencer · 350 g
89 kcal
1.7 Fat g
6.2 Sugar g
0.2 Salt g
per 100 g · 3.7 g protein
1 allergen
d NOVA 4
Maple bacon
marks and Spencer · 150g
467 kcal
21 Fat g
5 Sugar g
2.8 Salt g
per 100 g · 4.3 g protein
Palm oil freeVegetarian
Vegetable kievs c NOVA 3
Vegetable kievs
marks and Spencer
172 kcal
15.5 Fat g
2.7 Sugar g
0.6 Salt g
per 100 g · 3.4 g protein
Palm oil free 2 allergens
Vegetable Tikka Masala c NOVA 4
Vegetable Tikka Masala
marks and Spencer
111 kcal
3.9 Fat g
1.6 Sugar g
0.5 Salt g
per 100 g · 2 g protein
Palm oil freeVegan
Wood fired pizza italian salami and spicy roquito pepper d
Wood fired pizza italian salami and spicy roquito pepper
marks and Spencer · 430 g
225 kcal
10.2 Fat g
2.8 Sugar g
1.1 Salt g
per 100 g · 10.8 g protein
3 allergens
Tamarind Paste d NOVA 3
Tamarind Paste
marks and Spencer · 120 g
95 kcal
0.5 Fat g
19 Sugar g
2.4 Salt g
per 100 g · 1.1 g protein
Palm oil freeVegetarian
Swiss emmentaler c
Swiss emmentaler
marks and Spencer · 200 g
399 kcal
31 Fat g
0 Sugar g
0.4 Salt g
per 100 g · 29 g protein
Emmentaler
2Bramley apple crumbles NOVA 4
2Bramley apple crumbles
marks and Spencer · 290 g
288 kcal
12.9 Fat g
20.1 Sugar g
— Salt
per 100 g · 3.1 g protein
Crumbles
Percy Pig biscuits e
Percy Pig biscuits
marks and Spencer · 150 g
484 kcal
18.6 Fat g
27.5 Sugar g
0.8 Salt g
per 100 g · 6.4 g protein
Biscuits
British medium eggs a
British medium eggs
marks and Spencer · 6
131 kcal
9 Fat g
0.1 Sugar g
0.4 Salt g
per 100 g · 12.6 g protein
Chicken eggs
Wholemeal seeded pitta b
Wholemeal seeded pitta
marks and Spencer
241 kcal
3.3 Fat g
5 Sugar g
0.9 Salt g
per 100 g · 8.2 g protein
Breads
Salade au Thon b
Salade au Thon
marks and Spencer · 400 g
93 kcal
3.1 Fat g
2.6 Sugar g
0.6 Salt g
per 100 g · 6 g protein
Salads
Product 00315739 d
Product 00315739
marks and Spencer
254 kcal
12.7 Fat g
2.5 Sugar g
1.3 Salt g
per 100 g · 10.7 g protein
Ham and cheese sandwic...
Sweet potato & onion bhajis d
Sweet potato & onion bhajis
marks and Spencer · 96g
265 kcal
16.7 Fat g
10.2 Sugar g
1.4 Salt g
per 100 g · 4.8 g protein
Vegetarian
NOVA 1
Breakfast smoothie
marks and Spencer
99 kcal
2 Fat g
12.7 Sugar g
— Salt
per 100 g · 2.8 g protein
2 allergens
Piri piri wings
Piri piri wings
marks and Spencer
231 kcal
14.7 Fat g
1.7 Sugar g
1.3 Salt g
per 100 g · 22.1 g protein
1 allergen
Braised steak
Braised steak
marks and Spencer · 380 g
72 kcal
1.5 Fat g
1.6 Sugar g
0.3 Salt g
per 100 g · 6.8 g protein
Percy Pig
Percy Pig
marks and Spencer
344 kcal
0.2 Fat g
59.3 Sugar g
0 Salt g
per 100 g · 1 g protein
VeganVegetarian