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Vegetable Tikka Masala
Vegetable Tikka Masala by marks and Spencer provides 111 kcal per 100 g, with 1.6 g of sugars and 2 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Vegetable takeaway masala category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (400 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 111 kcal | 444 kcal | |
| Total fat | 3.9 g | 15.6 g | 20% |
| Saturated fat | 1.6 g | 6.4 g | 32% |
| Carbohydrates | 16.3 g | 65.2 g | 24% |
| Total sugars | 1.6 g | 6.4 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 1.2 g | 4.8 g | 17% |
| Protein | 2 g | 8 g | 16% |
| Salt | 0.5 g | 1.8 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
• • . . Cooked Long Grain Rice (42%) (Water Long Grain Rice) Water Cauliflower (8%) Coconut Cream (6%) (Coconut Extract Water) Red Peppers (5%) Onions. Tomatoes (4%) Coconut Milk (3.5%) (Coconut Extract. Water) Butternut Squash (3.5%) Red Onions (3.5%). Rapeseed Oil Cornflour Garlic Purée Tomato Paste. Ginger Purée Sugar Salt Ground Cumin Ground Garam Masala (Roasted Coriander Roasted Cumin Cinnamon Nutmeg Black Pepper Kashmiri Chilli Powder Green Cardamom Cloves Bay Leaves Mace Roasted Green Cardamom Seeds Ginger Fennel) Ground Coriander Smoked Salt Turmeric. Kashmiri Chilli Powder Fenugreek Leaves · Natural Colour: Paprika Extract Ground Cinnamon Ground Paprika Coriander Seeds Cumin Seeds Curry Leaves. Ground Bay Leaves Fennel Seeds Whole Green Cardamom Ground Cloves Ground Black Pepper. • Prepared to a Vegan recipe. Not suitable for those with a Milk or Egg allergy because these allergens are present in the environment. Suitable for vegans Made in the UK with vegetables from more than one untry SC1524
Product details
- Serving size
- 1 portion (400 g)
- Labels & certifications
- VegetarianVeganFSC
- Sold in
- United Kingdom
- Barcode
- 29422289
Prices reported by shoppers
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Frequently asked questions
How many calories are in Vegetable Tikka Masala?
Vegetable Tikka Masala contains 111 kcal per 100 g and about 444 kcal per serving (1 portion (400 g)).
How much sugar is in Vegetable Tikka Masala?
Vegetable Tikka Masala has 1.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Vegetable Tikka Masala healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Vegetable Tikka Masala vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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