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French fries
French fries by marks and Spencer provides 154 kcal per 100 g, with 0.5 g of sugars and 2.4 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen roasted French fries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 177 −13% |
| Total fat | 4.2 g | 7 −40% |
| Saturated fat | 0.5 g | 1 −48% |
| Carbohydrates | 25.7 g | 25.6 |
| Total sugars | 0.5 g | 0.8 −35% |
| Added sugars | 0.1 g | 0.3 −59% |
| Dietary fiber | 2.1 g | 2.8 −26% |
| Protein | 2.4 g | 2.9 −17% |
| Salt | 0.5 g | 0.4 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 14 Frozen roasted French fries products on Foodmetria.
Compared with other frozen roasted french fries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Potatoes (91%) · Sunflower Oil · Cornflour · Potato Starch · Rice Flour · Pea Flour Rice Starch Dried Potatoes · Salt · Dextrose.
Product details
- Sold in
- United Kingdom
- Barcode
- 00739337
Prices reported by shoppers
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Frequently asked questions
How many calories are in French fries?
French fries contains 154 kcal per 100 g.
How much sugar is in French fries?
French fries has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is French fries healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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