Brand

marks and Spencer

167 marks and Spencer products average 239 kcal, 8.8 g of sugars and 9.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).

Lowest in sugar: Swiss emmentaler (0 g per 100 g)

a b c d e
167 products
NOVA 4
Honey & Chipotle Marinade
marks and Spencer
162 kcal
5.8 Fat g
20.9 Sugar g
1.2 Salt g
per 100 g · 1.8 g protein
Palm oil free
All Butter Croissants d NOVA 4
All Butter Croissants
marks and Spencer · 140g
370 kcal
19.3 Fat g
5.9 Sugar g
0.5 Salt g
per 100 g · 4.4 g protein
2 allergens
Beef rump steaks with a sachet of peppercorn sauce c NOVA 3
Beef rump steaks with a sachet of peppercorn sauce
marks and Spencer · 420g
124 kcal
4.9 Fat g
0.7 Sugar g
0.5 Salt g
per 100 g · 18.1 g protein
Palm oil free 1 allergen
Dine In - Triple Cooked Chips c NOVA 4
Dine In - Triple Cooked Chips
marks and Spencer · 450g
157 kcal
7.3 Fat g
0.2 Sugar g
0.3 Salt g
per 100 g · 2.6 g protein
Palm oil free
Gluten free 2 cod fillets b NOVA 4
Gluten free 2 cod fillets
marks and Spencer · 245g
187 kcal
8.1 Fat g
2.9 Sugar g
0.9 Salt g
per 100 g · 12.4 g protein
Palm oil free 1 allergen
Bramly Apple & Blackberry Crumble d NOVA 4
Bramly Apple & Blackberry Crumble
marks and Spencer
285 kcal
11.8 Fat g
21.1 Sugar g
0.3 Salt g
per 100 g · 2.8 g protein
2 allergens
Beef cannelloni c NOVA 3
Beef cannelloni
marks and Spencer
151 kcal
8.4 Fat g
3.1 Sugar g
0.5 Salt g
per 100 g · 6.4 g protein
Palm oil free 3 allergens
Traditional Coleslaw c NOVA 4
Traditional Coleslaw
marks and Spencer · 400 g
231 kcal
21.9 Fat g
4.8 Sugar g
0.6 Salt g
per 100 g · 0.9 g protein
Palm oil free 2 allergens
Italian Tomato Pasta Sauce c NOVA 3
Italian Tomato Pasta Sauce
marks and Spencer · 550g
89 kcal
4.6 Fat g
3.5 Sugar g
1.1 Salt g
per 100 g · 3.4 g protein
Palm oil freeVegetarian 1 allergen
Bean lentil soup b NOVA 3
Bean lentil soup
marks and Spencer · 600 g
45 kcal
1.5 Fat g
2.1 Sugar g
0.5 Salt g
per 100 g · 1.8 g protein
1 allergen
British Outdoor Bred Dry Cured Smoked Back Bacon e NOVA 3
British Outdoor Bred Dry Cured Smoked Back Bacon
marks and Spencer · 220g
241 kcal
18.1 Fat g
0.3 Sugar g
2.8 Salt g
per 100 g · 18.2 g protein
Palm oil free
Billionaire's Pots e NOVA 4
Billionaire's Pots
marks and Spencer · 2x80g
380 kcal
22.7 Fat g
24 Sugar g
0.3 Salt g
per 100 g · 3.3 g protein
Palm oil free 2 allergens
Soy, ginger and salmon fillets a NOVA 3
Soy, ginger and salmon fillets
marks and Spencer · 2, 260g
195 kcal
10.3 Fat g
5.9 Sugar g
0.7 Salt g
per 100 g · 18.1 g protein
Palm oil free 3 allergens
Raw Honduran Prawns a NOVA 1
Raw Honduran Prawns
marks and Spencer · 200g
80 kcal
1 Fat g
0.4 Sugar g
0.2 Salt g
per 100 g · 16.6 g protein
Palm oil free 1 allergen
Acacia honey with truffle NOVA 2
Acacia honey with truffle
marks and Spencer · 120g
355 kcal
0.9 Fat g
1.4 Sugar g
0 Salt g
per 100 g · 0.1 g protein
Palm oil freeVegan
Pork belly hog roast d
Pork belly hog roast
marks and Spencer · 480g
309 kcal
23.2 Fat g
3.9 Sugar g
0.9 Salt g
per 100 g · 18.8 g protein
1 allergen
No Turkey Feast c NOVA 4
No Turkey Feast
marks and Spencer
245 kcal
8.6 Fat g
6.9 Sugar g
0.8 Salt g
per 100 g · 10.2 g protein
VeganVegetarian 2 allergens
Salted Caramel Oat Shake NOVA 4
Salted Caramel Oat Shake
marks and Spencer
53 kcal
1.3 Fat g
5.8 Sugar g
0.3 Salt g
per 100 ml · 1.1 g protein
Palm oil free 1 allergen
Chicken, king prawn & chorizo paella a
Chicken, king prawn & chorizo paella
marks and Spencer
109 kcal
2.2 Fat g
1.5 Sugar g
0.5 Salt g
per 100 g · 8.3 g protein
Paella
Pasta and meatballs a NOVA 3
Pasta and meatballs
marks and Spencer
106 kcal
2.5 Fat g
2.1 Sugar g
0.4 Salt g
per 100 g · 9.6 g protein
Palm oil free 3 allergens
Emperor carrots and red onion with lemon and herb butter a NOVA 3
Emperor carrots and red onion with lemon and herb butter
marks and Spencer
57 kcal
2.5 Fat g
5 Sugar g
0.1 Salt g
per 100 g · 0.7 g protein
1 allergen
Giant cookies triple belgian chocolate e
Giant cookies triple belgian chocolate
marks and Spencer · 257 g
452 kcal
19.4 Fat g
44.6 Sugar g
0.3 Salt g
per 100 g · 5.5 g protein
Biscuits
a NOVA 1
Garden peas
marks and Spencer · 500g
95 kcal
1.5 Fat g
2.3 Sugar g
0.1 Salt g
per 100 g · 6.9 g protein
Palm oil freeVegan
Rice drink d
Rice drink
marks and Spencer
51 kcal
0.8 Fat g
3.8 Sugar g
0.1 Salt g
per 100 ml · 0.1 g protein
Rice-based drinks