Brand
marks and Spencer
167 marks and Spencer products average 239 kcal, 8.8 g of sugars and 9.3 g of protein per 100 g. 34% of graded products rate Nutri-Score A or B. 59% are ultra-processed (NOVA 4).
Lowest in sugar: Swiss emmentaler (0 g per 100 g)
Groceries 59,922Snacks 35,657Biscuits 23,209Beverages 22,479Cheeses 20,877Confectioneries 19,312Breads 15,526Yogurts 12,469Candies 11,614Cakes 9,247Sandwiches 6,536Prepared meats 6,262
NOVA 4
Honey & Chipotle Marinade
162
kcal
5.8
Fat g
20.9
Sugar g
1.2
Salt g
per 100 g · 1.8 g protein
d NOVA 4 All Butter Croissants
370
kcal
19.3
Fat g
5.9
Sugar g
0.5
Salt g
per 100 g · 4.4 g protein
c NOVA 3 Beef rump steaks with a sachet of peppercorn sauce
124
kcal
4.9
Fat g
0.7
Sugar g
0.5
Salt g
per 100 g · 18.1 g protein
c NOVA 4 Dine In - Triple Cooked Chips
157
kcal
7.3
Fat g
0.2
Sugar g
0.3
Salt g
per 100 g · 2.6 g protein
b NOVA 4 Gluten free 2 cod fillets
187
kcal
8.1
Fat g
2.9
Sugar g
0.9
Salt g
per 100 g · 12.4 g protein
d NOVA 4 Bramly Apple & Blackberry Crumble
285
kcal
11.8
Fat g
21.1
Sugar g
0.3
Salt g
per 100 g · 2.8 g protein
c NOVA 3 Beef cannelloni
151
kcal
8.4
Fat g
3.1
Sugar g
0.5
Salt g
per 100 g · 6.4 g protein
c NOVA 4 Traditional Coleslaw
231
kcal
21.9
Fat g
4.8
Sugar g
0.6
Salt g
per 100 g · 0.9 g protein
c NOVA 3 Italian Tomato Pasta Sauce
89
kcal
4.6
Fat g
3.5
Sugar g
1.1
Salt g
per 100 g · 3.4 g protein
b NOVA 3 Bean lentil soup
45
kcal
1.5
Fat g
2.1
Sugar g
0.5
Salt g
per 100 g · 1.8 g protein
e NOVA 3 British Outdoor Bred Dry Cured Smoked Back Bacon
241
kcal
18.1
Fat g
0.3
Sugar g
2.8
Salt g
per 100 g · 18.2 g protein
e NOVA 4 Billionaire's Pots
380
kcal
22.7
Fat g
24
Sugar g
0.3
Salt g
per 100 g · 3.3 g protein
a NOVA 3 Soy, ginger and salmon fillets
195
kcal
10.3
Fat g
5.9
Sugar g
0.7
Salt g
per 100 g · 18.1 g protein
a NOVA 1 Raw Honduran Prawns
80
kcal
1
Fat g
0.4
Sugar g
0.2
Salt g
per 100 g · 16.6 g protein
NOVA 2 Acacia honey with truffle
355
kcal
0.9
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 0.1 g protein
d Pork belly hog roast
309
kcal
23.2
Fat g
3.9
Sugar g
0.9
Salt g
per 100 g · 18.8 g protein
c NOVA 4 No Turkey Feast
245
kcal
8.6
Fat g
6.9
Sugar g
0.8
Salt g
per 100 g · 10.2 g protein
NOVA 4 Salted Caramel Oat Shake
53
kcal
1.3
Fat g
5.8
Sugar g
0.3
Salt g
per 100 ml · 1.1 g protein
a Chicken, king prawn & chorizo paella
109
kcal
2.2
Fat g
1.5
Sugar g
0.5
Salt g
per 100 g · 8.3 g protein
a NOVA 3 Pasta and meatballs
106
kcal
2.5
Fat g
2.1
Sugar g
0.4
Salt g
per 100 g · 9.6 g protein
a NOVA 3 Emperor carrots and red onion with lemon and herb butter
57
kcal
2.5
Fat g
5
Sugar g
0.1
Salt g
per 100 g · 0.7 g protein
e Giant cookies triple belgian chocolate
452
kcal
19.4
Fat g
44.6
Sugar g
0.3
Salt g
per 100 g · 5.5 g protein
a NOVA 1
Garden peas
95
kcal
1.5
Fat g
2.3
Sugar g
0.1
Salt g
per 100 g · 6.9 g protein
d Rice drink
51
kcal
0.8
Fat g
3.8
Sugar g
0.1
Salt g
per 100 ml · 0.1 g protein