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Gluten free 2 cod fillets
Gluten free 2 cod fillets by marks and Spencer provides 187 kcal per 100 g, with 2.9 g of sugars and 12.4 g of protein. That is 115% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 245g pack. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 123g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 187 kcal | 230 kcal | 192 | |
| Total fat | 8.1 g | 10 g | 13% | 8.2 |
| Saturated fat | 0.8 g | 1 g | 5% | 0.9 −14% |
| Carbohydrates | 15.5 g | 19.1 g | 7% | 16.3 −5% |
| Total sugars | 2.9 g | 3.6 g | 1.3 +115% | |
| Added sugars | 0.4 g | 0.4 g | 1% | 0.2 +132% |
| Dietary fiber | 1.2 g | 1.5 g | 5% | 1 +19% |
| Protein | 12.4 g | 15.3 g | 31% | 12.5 |
| Salt | 0.9 g | 1.1 g | 0.7 +26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cod (Fish) (61%) Rice Flour Rapeseed Oil. Maize Flour Chickpea Flour Cornflour. Potato Starch Salt Ground Black Pepper. Raising Agent: E450, Sodium Bicarbonate. Stabiliser. Xanthan Gum 4 . . Dextrose.
- Allergens
- Fish
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 245g
- Serving size
- 123g
- Labels & certifications
- No glutenFSCFSC MixResponsibly sourced
- Sold in
- United Kingdom
- Barcode
- 00935791
Prices reported by shoppers
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Frequently asked questions
How many calories are in Gluten free 2 cod fillets?
Gluten free 2 cod fillets contains 187 kcal per 100 g and about 230 kcal per serving (123g).
How much sugar is in Gluten free 2 cod fillets?
Gluten free 2 cod fillets has 2.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Gluten free 2 cod fillets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Gluten free 2 cod fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Gluten free 2 cod fillets contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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