Top 10 · Updated October 2026

Lowest-Calorie Breaded Cod Fish

The 10 lightest breaded cod fish products on this list range from 113 to 165 kcal per 100 g. The breaded cod fish with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 85 breaded cod fish with complete data.

  1. 1 Filets de cabillaud panés

    Filets de cabillaud panés

    Thiriet
    a NOVA 4 113 kcal 1.2 g sugar 14 g protein 0.5 g fat

    Also: Palm oil free

  2. 2 14 breaded cod fish cakes

    14 breaded cod fish cakes

    Iceland
    c NOVA 3 114 kcal 0.3 g sugar 11.5 g protein 3.4 g fat

    Also: Palm oil free · No additives

  3. 3 Tranches panées Cabillaud de Norvège

    Tranches panées Cabillaud de Norvège

    Food4Good · 8 tranches x 50g = 400g
    a NOVA 3 119 kcal 1.6 g sugar 13.4 g protein 0.9 g fat

    Also: Palm oil free · No additives

  4. 4 Burger merluzzo e spinaci

    Burger merluzzo e spinaci

    Athena Eurospin
    b NOVA 4 131 kcal 0.1 g sugar 14 g protein 4.6 g fat
  5. 5 Burger Di merluzzo Nordico

    Burger Di merluzzo Nordico

    Athena · 160 g
    a NOVA 4 135 kcal 0.5 g sugar 16 g protein 5.3 g fat

    Also: No additives

  6. 6 2 dos de cabillaud façon fish and chips

    2 dos de cabillaud façon fish and chips

    Picard · 250 g
    a NOVA 4 153 kcal 1.5 g sugar 14 g protein 7 g fat

    Also: Palm oil free

  7. 7 8 portions panées de cabillaud

    8 portions panées de cabillaud

    Picard · 400 g
    a NOVA 4 154 kcal 1.3 g sugar 12 g protein 5.6 g fat

    Also: Palm oil free · No additives

  8. 8 Poisson pané

    Poisson pané

    Picard · 1 kg
    a NOVA 4 154 kcal 1.3 g sugar 12 g protein 5.6 g fat

    Also: Palm oil free

  9. 9 Pavé de calibaud

    Pavé de calibaud

    Casino · 200 g
    a NOVA 4 157 kcal 0.9 g sugar 15 g protein 6.4 g fat
  10. 10 Cabillaud

    Cabillaud

    Leader Price
    b NOVA 3 165 kcal 2.5 g sugar 12 g protein 6.8 g fat

    Also: Palm oil free · No additives

How we built this list

We ranked all published breaded cod fish on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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