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Poisson pané
Poisson pané by Picard provides 154 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded cod fish category and comes in a 1 kg pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 154 kcal | 192 −20% |
| Total fat | 5.6 g | 8.2 −32% |
| Saturated fat | 0.7 g | 0.9 −24% |
| Carbohydrates | 14 g | 16.3 −14% |
| Total sugars | 1.3 g | 1.3 |
| Added sugars | 0 g | 0.2 −100% |
| Dietary fiber | 0.5 g | 1 −50% |
| Protein | 12 g | 12.5 |
| Salt | 0.5 g | 0.7 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 87 Breaded cod fish products on Foodmetria.
Compared with other breaded cod fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filet de cabillaud (_poisson_) 72 % qualité sans arête [Gadus morhua sauvage pêché en Atlantique Nord-Est (FAO 27)], farine de blé (_gluten_), huiles de colza et de tournesol, amidon transformé de blé (_gluten_), fécule de pomme de terre, sel, _gluten_ de blé, poudres à lever (diphosphates, carbonates de sodium), poivre.
- Allergens
- FishGluten
- May contain traces
- EggsMustard
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 1 kg
- Labels & certifications
- SustainableSustainable fisherySustainable Seafood MSCTriman
- Sold in
- France
- Barcode
- 3270160741199
Prices reported by shoppers
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Frequently asked questions
How many calories are in Poisson pané?
Poisson pané contains 154 kcal per 100 g.
How much sugar is in Poisson pané?
Poisson pané has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Poisson pané healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Poisson pané vegan?
Based on its ingredient list, it is not vegan.
What allergens does Poisson pané contain?
According to the label data it contains: Fish, Gluten. It may also contain traces of eggs, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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