View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Les panés
Les panés provides 201 kcal per 100 g, with 0.7 g of sugars and 14 g of protein. That is 49% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breaded fish category and comes in a 210 g pack. Contains: fish, gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 201 kcal | 201 |
| Total fat | 8 g | 9 −11% |
| Saturated fat | 0.7 g | 1.2 −42% |
| Carbohydrates | 19 g | 17.5 +9% |
| Total sugars | 0.7 g | 1.4 −49% |
| Added sugars | 0 g | 0.4 −100% |
| Dietary fiber | 1.9 g | 1.2 +67% |
| Protein | 14 g | 11.9 +18% |
| Salt | 0.3 g | 0.9 −65% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 628 Breaded fish products on Foodmetria.
Compared with other breaded fish
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Filets de cabillaud 65%, farine de blé, eau, gluten de blé, sel, chapelure, levure, sel, huiles végétales
- Allergens
- FishGluten
Product details
- Quantity
- 210 g
- Sold in
- France
- Barcode
- 3492500085644
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 22, 2026
- NOVA group: — → 4
- Fiber: — → 1.94
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Les panés?
Les panés contains 201 kcal per 100 g.
How much sugar is in Les panés?
Les panés has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Les panés healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Les panés vegan?
Based on its ingredient list, it is not vegan.
What allergens does Les panés contain?
According to the label data it contains: Fish, Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 22, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
More breaded fish
View all →
a NOVA 4 
b NOVA 4 
a NOVA 3 
a NOVA 3 
a NOVA 4 
b NOVA 4