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Salted Caramel Oat Shake
Salted Caramel Oat Shake by marks and Spencer provides 53 kcal per 100 ml, with 5.8 g of sugars and 1.1 g of protein. That is 35% more sugar than the average product in this category. It is classified as NOVA 4 (ultra-processed food). It is listed in the Oat-based drinks category. Contains: gluten.
Nutrient levels per 100 ml
Levels use UK front-of-pack reference thresholds for drinks.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 ml | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 53 kcal | 53 kcal | 53 | |
| Total fat | 1.3 g | 1.3 g | 2% | 1.8 −26% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.3 −74% |
| Carbohydrates | 8.9 g | 8.9 g | 3% | 8.1 +10% |
| Total sugars | 5.8 g | 5.8 g | 4.3 +35% | |
| Added sugars | 2.7 g | 2.7 g | 5% | 0.5 +477% |
| Dietary fiber | 1.1 g | 1.1 g | 4% | 0.9 +18% |
| Protein | 1.1 g | 1.1 g | 2% | 1 +11% |
| Salt | 0.3 g | 0.3 g | 0.2 +68% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1600 Oat-based drinks products on Foodmetria.
Compared with other oat-based drinks
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Oats (10%), Caramel Syrup (2%) (Sugar, Water) Demerara Sugar, Rapeseed Oil, Sea Salt, Natural Caramel Flavouring, Thickener: Carrageenan, Caramelised Sugar, Gelling Agent: Gellan Gum
- Allergens
- Gluten
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 portion (100 ml)
- Sold in
- United Kingdom
- Barcode
- 29401109
Prices reported by shoppers
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Frequently asked questions
How many calories are in Salted Caramel Oat Shake?
Salted Caramel Oat Shake contains 53 kcal per 100 ml and about 53 kcal per serving (1 portion (100 ml)).
How much sugar is in Salted Caramel Oat Shake?
Salted Caramel Oat Shake has 5.8 g of sugars per 100 ml, which is considered moderate by UK front-of-pack guidelines.
Is Salted Caramel Oat Shake healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Salted Caramel Oat Shake contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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