marks and Spencer

c

Toasted Marcona Almonds

marks and Spencer

628 kcal

53.5 Fat g

2.8 Sugar g

0 Salt g

per 100 g · 25.8 g protein

Nuts

NOVA 4

High protein Korean chicken egg wrap

marks and Spencer

318 kcal

19.9 Fat g

6.4 Sugar g

— Salt

per 100 g · 24.5 g protein

Palm oil free 3 allergens

c

Pork sage and onion stuffed chicken

marks and Spencer

204 kcal

14.6 Fat g

0.4 Sugar g

0.9 Salt g

per 100 g · 16.7 g protein

Chickens

e NOVA 4

Chocolate orange ganache

marks and Spencer

404 kcal

30.6 Fat g

19.8 Sugar g

0.1 Salt g

per 100 g · 4.2 g protein

Palm oil free 1 allergen

a

Seafood selection

marks and Spencer · 200g

77 kcal

0.7 Fat g

0.1 Sugar g

1 Salt g

per 100 g · 16.3 g protein

2 allergens

e

Basil & garlic marinated olive selection

marks and Spencer · 300g

208 kcal

21.6 Fat g

0.4 Sugar g

3.9 Salt g

per 100 g · 0.9 g protein

VeganVegetarian

e

Colin Mini Munchers

marks and Spencer

347 kcal

0.3 Fat g

60.8 Sugar g

0.1 Salt g

per 100 g · 0.8 g protein

VeganVegetarian 1 allergen

b

Hot chicken tikka masala

marks and Spencer

142 kcal

8 Fat g

3.3 Sugar g

0.8 Salt g

per 100 g · 12.5 g protein

Chicken tikka masala

e

Peppered beef steak jerky

marks and Spencer

307 kcal

5.6 Fat g

24.5 Sugar g

3.4 Salt g

per 100 g · 34.9 g protein

Beef jerkies

e

Smoked BBQ Chicken

marks and Spencer

185 kcal

5.8 Fat g

7.5 Sugar g

3.1 Salt g

per 100 g · 11.5 g protein

Chicken hamburgers

c

Handmade Chorizo Croquetas

marks and Spencer · 6, 210g

286 kcal

20.2 Fat g

3.1 Sugar g

1.1 Salt g

per 100 g · 7.3 g protein

Cheese croquettes

c

M&S chocolate mousse

marks and Spencer

128 kcal

3.8 Fat g

11.9 Sugar g

0.2 Salt g

per 100 g · 5.4 g protein

Chocolate mousses

NOVA 3

M&S Heavenly Chocolate

marks and Spencer

446 kcal

20.9 Fat g

53.1 Sugar g

0.2 Salt g

per 100 g · 4.3 g protein

Palm oil freeVegetarian 1 allergen

b

Poulet au citron vert, mini epis de mais et riz complet

marks and Spencer · 260 g

124 kcal

4.2 Fat g

4.8 Sugar g

0.6 Salt g

per 100 g · 7.6 g protein

Salads

e

Porcheta Toscana

marks and Spencer · 100g

288 kcal

21.9 Fat g

1 Sugar g

1.9 Salt g

per 100 g · 21.4 g protein

Prepared meats

b

Salade Pates Tomate Poulet Basilic

marks and Spencer · 205 g

166 kcal

7.1 Fat g

2.7 Sugar g

0.5 Salt g

per 100 g · 8 g protein

Salads

e

Milk chocolate digestive biscuit bar

marks and Spencer

502 kcal

24.2 Fat g

36.7 Sugar g

0.5 Salt g

per 100 g · 6.3 g protein

Biscuits

d

Spicy meatball wrap with beef and pork meatballs

marks and Spencer

251 kcal

13.1 Fat g

2.6 Sugar g

0.8 Salt g

per 100 g · 12 g protein

Sandwiches

NOVA 4

Haddock kyivs

marks and Spencer

235 kcal

12.9 Fat g

1.1 Sugar g

0.7 Salt g

per 100 g · 12.7 g protein

Palm oil free 3 allergens

b

Quinoa & super green salad

marks and Spencer · 180 g

89 kcal

5.8 Fat g

1.7 Sugar g

0.6 Salt g

per 100 g · 4.3 g protein

Prepared salads

a

Roots for roasting

marks and Spencer

70 kcal

2.6 Fat g

4.5 Sugar g

0.1 Salt g

per 100 g · 1.5 g protein

Roots for roasting

a

Egg avocado

marks and Spencer

176 kcal

7.2 Fat g

2.8 Sugar g

0.7 Salt g

per 100 g · 7.7 g protein

Sandwiches

a

Conference pears

marks and Spencer

43 kcal

0.1 Fat g

10.9 Sugar g

0.1 Salt g

per 100 g · 0.3 g protein

Pears

Roulade

marks and Spencer · 465g

286 kcal

8 Fat g

43.6 Sugar g

0.1 Salt g

per 100 g · 3.1 g protein

Pastries