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Seafood selection
Seafood selection by marks and Spencer provides 77 kcal per 100 g, with 0.1 g of sugars and 16.3 g of protein. Its Nutri-Score is A. It is listed in the Read to eat seafood selection category and comes in a 200g pack. Contains: crustaceans, molluscs.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g |
|---|---|
| Calories | 77 kcal |
| Total fat | 0.7 g |
| Saturated fat | 0.2 g |
| Carbohydrates | 1.4 g |
| Total sugars | 0.1 g |
| Added sugars | 0.1 g |
| Dietary fiber | 0.5 g |
| Protein | 16.3 g |
| Salt | 1 g |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Mussel Meat (Mollusc) (50%) King Prawns (Crustacean) (29%) Squid (Mollusc) (19%). Salt - Sugar. For allergens see ingredients in bold. eat well Deliciously healthy food Best enjoyed as part of a healthy lifestyle & a balanced varied diet. High in protein, which contributes to a growth in muscle mass. For more information about our seafood sourcing, please visit marksandspencer.com/fish 4g TRAY Recycle Made in the UK with Chilean farmed mussels, Honduran farmed prawns from M&S Select Farms and squid caught in the Southwest Pacific Ocean. SC6529 O Marks and Spencer plc 1g PO Box 3339 CH99 9QS United Kingdom 0.5g M&S (Ireland) Ltd PO Box 13022 5.3g Ravensdale 95g Dublin 2 Ireland FILM Don't recycle ge GB RH012 R #
- Allergens
- CrustaceansMolluscs
Product details
- Quantity
- 200g
- Sold in
- United Kingdom
- Barcode
- 29150168
Prices reported by shoppers
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Frequently asked questions
How many calories are in Seafood selection?
Seafood selection contains 77 kcal per 100 g.
How much sugar is in Seafood selection?
Seafood selection has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Seafood selection healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Seafood selection vegan?
Based on its ingredient list, it is not vegan.
What allergens does Seafood selection contain?
According to the label data it contains: Crustaceans, Molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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