Egg avocado by marks and Spencer

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Egg avocado

by marks and Spencer in Sandwiches Barcode 00193696
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unknown

Egg avocado by marks and Spencer provides 176 kcal per 100 g, with 2.8 g of sugars and 7.7 g of protein. That is 27% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Sandwiches category.

Nutrient levels per 100 g

Fat
7.2 g · Moderate
Saturated fat
1.7 g · Moderate
Sugars
2.8 g · Low
Salt
0.7 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 176 kcal 284 −38%
Total fat 7.2 g 15.6 −54%
Saturated fat 1.7 g 5.2 −67%
Carbohydrates 18.3 g 25.4 −28%
Total sugars 2.8 g 3.9 −27%
Dietary fiber 7.3 g 1.9 +280%
Protein 7.7 g 15.5 −50%
Salt 0.7 g 2 −64%

Category average across 6536 Sandwiches products on Foodmetria.

Compared with other sandwiches

Calories lower 29%
Sugars higher 44%
Salt lower 23%
Saturated fat lower 30%
Protein top 71%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Sold in
France, United Kingdom
Barcode
00193696

Prices reported by shoppers

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Frequently asked questions

How many calories are in Egg avocado?

Egg avocado contains 176 kcal per 100 g.

How much sugar is in Egg avocado?

Egg avocado has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Egg avocado healthy?

It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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