marks and Spencer

NOVA 4

Butternut and red onion en croutes

marks and Spencer · 2

468 kcal

26.8 Fat g

17.4 Sugar g

1.2 Salt g

per 100 g · 7.9 g protein

VeganVegetarian 1 allergen

Fajita Spice Blend

marks and Spencer · 35g

— kcal

6.2 Fat g

32.3 Sugar g

5.1 Salt g

per 100 g · 10.2 g protein

Groceries

c

Smoky aubergine and zaalouk dip

marks and Spencer

115 kcal

8.4 Fat g

3.6 Sugar g

1.5 Salt g

per 100 g · 1.7 g protein

Dips

a

Broccoli carrot baby corn and fine beans

marks and Spencer · 320g

28 kcal

0.2 Fat g

1 Sugar g

0.1 Salt g

per 100 g · 2 g protein

Fresh mixed vegetables

d

Sweet potatoes falafels

marks and Spencer

302 kcal

0 Fat g

53.5 Sugar g

0 Salt g

per 100 g · 2.3 g protein

VeganVegetarian

NOVA 4

Festive Granola

marks and Spencer

447 kcal

15.5 Fat g

23.4 Sugar g

0.1 Salt g

per 100 g · 9.6 g protein

Palm oil free 3 allergens

NOVA 4

Strawberry ice cream cones

marks and Spencer

Nutrition data not available

Palm oil free 2 allergens

b

British Slow Cooked Beef Isso Bucco

marks and Spencer · 1.29kg

208 kcal

13.4 Fat g

0.3 Sugar g

0.6 Salt g

per 100 g · 21.3 g protein

Beef on the bone

c

Carrot & coriandre soup

marks and Spencer · 400 g

30 kcal

1.4 Fat g

2.7 Sugar g

0.6 Salt g

per 100 g · 0.3 g protein

Carrot coriander soup

d

Marks and spencer taste buds cheese sandwich

marks and Spencer

283 kcal

12.6 Fat g

2.3 Sugar g

1.2 Salt g

per 100 g · 14.1 g protein

Cheese sandwiches

NOVA 3

Pitted Black Hojiblanca Olives

marks and Spencer · 330g

Nutrition data not available

Palm oil freeVegan

Tikka Masala Curry Sauce

marks and Spencer · 340g

214 kcal

— Fat

5.5 Sugar g

1 Salt g

per 100 g · 1.2 g protein

Groceries

a

Salade de betterave marinée

marks and Spencer · 250 g

71 kcal

1.2 Fat g

12.4 Sugar g

0.2 Salt g

per 100 g · 1.6 g protein

Salads

No chic'n nuggets

marks and Spencer

200 kcal

7.5 Fat g

1.5 Sugar g

— Salt

per 100 g · 4.1 g protein

VeganVegetarian

Milk , Dark & Whitr Selection Box

marks and Spencer · 320 g

511 kcal

27.3 Fat g

56.3 Sugar g

0.2 Salt g

per 100 g · 4.2 g protein

Assorted chocolate can...

NOVA 4

Blended Scotch Whisky

marks and Spencer · 70 cl

220 kcal

— Fat

— Sugar

— Salt

per 100 ml

Scotch whisky

Sweet potato and cashew curry

marks and Spencer · 340 g

121 kcal

3.2 Fat g

5.3 Sugar g

0.7 Salt g

per 100 g · 4.4 g protein

VeganVegetarian 1 allergen

Caponata

marks and Spencer

218 kcal

20.2 Fat g

6.1 Sugar g

2.3 Salt g

per 100 g · 1.3 g protein

NOVA 3

Chicken Balti

marks and Spencer · 400g

Nutrition data not available

1 allergen

c NOVA 3

M&S Greek Salad

marks and Spencer · 1, 200g

133 kcal

11.5 Fat g

2.2 Sugar g

0.6 Salt g

per 100 g · 3.6 g protein

Palm oil free 1 allergen

c NOVA 1

Iced tea Orange & Chai

marks and Spencer

29 kcal

0 Fat g

5.3 Sugar g

0 Salt g

per 100 g · 0.1 g protein

Palm oil free

e

All Butter Chocolate Chip Scottish Shortbread Squares

marks and Spencer

527 kcal

28.2 Fat g

22.7 Sugar g

0.5 Salt g

per 100 g · 4.6 g protein

2 allergens

d

Cornish Cruncher Cheddar Cheese

marks and Spencer

416 kcal

34.9 Fat g

0.1 Sugar g

1.8 Salt g

per 100 g · 25.4 g protein

1 allergen

e

All butter toffee shortbread petticoat tails

marks and Spencer

512 kcal

26.4 Fat g

21.1 Sugar g

0.7 Salt g

per 100 g · 5.4 g protein

Shortbread