View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
M&S Greek Salad
M&S Greek Salad by marks and Spencer provides 133 kcal per 100 g, with 2.2 g of sugars and 3.6 g of protein. That is 39% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Prepared salads category and comes in a 1, 200g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 133 kcal | 152 −12% |
| Total fat | 11.5 g | 9.9 +16% |
| Saturated fat | 4.5 g | 1.8 +154% |
| Carbohydrates | 3.3 g | 10.2 −68% |
| Total sugars | 2.2 g | 3.6 −39% |
| Added sugars | 0 g | 1.8 −100% |
| Dietary fiber | 1.1 g | 2.1 −48% |
| Protein | 3.6 g | 4.9 −27% |
| Salt | 0.6 g | 0.9 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1766 Prepared salads products on Foodmetria.
Compared with other prepared salads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Plum Tomatoes (37%) Cucumber (25%) Feta Cheese (Milk) (20%) - Red Onions Kalamata Olives (6%) Extra Virgin Olive Oil - Mint Infused Vegetable Oil Lemon Juice Garlic Purée Salt Mint - Dried Oregano - Lemon Zest - Parsley Dried Paprika Flakes Rapeseed Oil Red Wine Vinegar Vegetable Oil (Sunflower/Rapeseed).
- Allergens
- Milk
Product details
- Quantity
- 1, 200g
- Sold in
- United Kingdom
- Barcode
- 0444449581483
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in M&S Greek Salad?
M&S Greek Salad contains 133 kcal per 100 g.
How much sugar is in M&S Greek Salad?
M&S Greek Salad has 2.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is M&S Greek Salad healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is M&S Greek Salad vegan?
Based on its ingredient list, it is not vegan.
What allergens does M&S Greek Salad contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a 
a NOVA 3 
a More prepared salads
View all →
c NOVA 4 
a NOVA 4 
b NOVA 3 
c NOVA 3 
c NOVA 3 
c NOVA 3 More from marks and Spencer
View all →
d NOVA 4 
c 
e NOVA 4 
a NOVA 4 
b NOVA 4