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Butternut and red onion en croutes
Butternut and red onion en croutes by marks and Spencer provides 468 kcal per 100 g, with 17.4 g of sugars and 7.9 g of protein. It is classified as NOVA 4 (ultra-processed food). It comes in a 2 pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 440g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 468 kcal | 2,059 kcal | |
| Total fat | 26.8 g | 117.9 g | 151% |
| Saturated fat | 13.2 g | 58.1 g | 291% |
| Carbohydrates | 46.4 g | 204.2 g | 74% |
| Total sugars | 17.4 g | 76.6 g | |
| Added sugars | 2.5 g | 11 g | 22% |
| Dietary fiber | 4.8 g | 21.1 g | 75% |
| Protein | 7.9 g | 34.8 g | 70% |
| Salt | 1.2 g | 5.3 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Roast Butternut Squash (24%), Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Red Onions (11%) · Butternut Squash Purée (7%), Palm Oil, Palm Fat, Rapeseed Oil, Balsamic Vinegar, Spinach (2%), Demerara Sugar, Pumpkin Seeds, Sunflower Seeds, Salt, Cornflour, Cracked Black Pepper, Rosemary, Thyme, Emulsifier: E471, Lemon Juice.
- Allergens
- Gluten
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 2
- Serving size
- 440g
- Labels & certifications
- VegetarianVegan
- Sold in
- France, United Kingdom
- Barcode
- 29039456
Prices reported by shoppers
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Frequently asked questions
How many calories are in Butternut and red onion en croutes?
Butternut and red onion en croutes contains 468 kcal per 100 g and about 2,059 kcal per serving (440g).
How much sugar is in Butternut and red onion en croutes?
Butternut and red onion en croutes has 17.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Butternut and red onion en croutes healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Butternut and red onion en croutes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Butternut and red onion en croutes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 16, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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