marks and Spencer

d

Paprika hand cooked chips

marks and Spencer

524 kcal

31 Fat g

1.5 Sugar g

0.9 Salt g

per 100 g · 5.9 g protein

Paprika chips

c

Milk and cookies granola

marks and Spencer · 500 g

443 kcal

14.3 Fat g

16.7 Sugar g

0.2 Salt g

per 100 g · 9.6 g protein

Mueslis

d

Cheese cake mix

marks and Spencer · 250 g

443 kcal

13.2 Fat g

7.1 Sugar g

1 Salt g

per 100 g · 10.6 g protein

Crackers (Appetizers)

a

Salade de pâtes caesar et légumes verts

marks and Spencer · 165 g

136 kcal

3.7 Fat g

0.8 Sugar g

0.4 Salt g

per 100 g · 5.3 g protein

Salads

d

Cornish cruncher Cheddar extra mature

marks and Spencer · 120 g

410 kcal

34.4 Fat g

0.1 Sugar g

1.7 Salt g

per 100 g · 25 g protein

Cheeses

d

Lemon & Green Tea

marks and Spencer · 750 ml e

30 kcal

0.1 Fat g

6.3 Sugar g

0.1 Salt g

per 100 ml · 0.5 g protein

Unsweetened beverages

c

Salade de pâtes épinards

marks and Spencer · 190 g

226 kcal

10.8 Fat g

1.2 Sugar g

0.8 Salt g

per 100 g · 6.1 g protein

Salads

a

Oakham Turkey Breast Joint

marks and Spencer · 500g

94 kcal

0.3 Fat g

0.4 Sugar g

0.9 Salt g

per 100 g · 21.8 g protein

Turkeys

d

Port and Stilton Red and White hand cooked crisps

marks and Spencer

507 kcal

28.7 Fat g

1.2 Sugar g

0.7 Salt g

per 100 g · 2.9 g protein

Potato crisps

e

Hot Sriracha Mayo

marks and Spencer

667 kcal

71.4 Fat g

4 Sugar g

1.6 Salt g

per 100 g · 1.6 g protein

Groceries

NOVA 4

M&S -FOOD- CINNAMON BUN BITES Fudgy cinnamon bites

marks and Spencer

484 kcal

24.5 Fat g

51.6 Sugar g

— Salt

per 100 g · 4.9 g protein

Palm oil free 2 allergens

e

Easter simnel cake spiced all butter fruit cake

marks and Spencer

392 kcal

13.2 Fat g

45.4 Sugar g

0.3 Salt g

per 100 g · 4.7 g protein

Cakes

c

Prawn cocktail

marks and Spencer · 220 g

141 kcal

8.6 Fat g

4.8 Sugar g

1.4 Salt g

per 100 g · 9 g protein

Salty snacks

a

Cooking Onions

marks and Spencer

35 kcal

0.1 Fat g

6.2 Sugar g

0.1 Salt g

per 100 g · 1 g protein

Culinary plants

Smoothie vanilla bean, maple syrup and yogurt

marks and Spencer

95 kcal

— Fat

11.4 Sugar g

0.1 Salt g

per 100 g · 0.1 g protein

Yogurts

Mild And Delicate Scottish Lochmur Smoked Salmon

marks and Spencer

158 kcal

— Fat

0.1 Sugar g

2.8 Salt g

per 100 g · 22 g protein

Smoked salmons

NOVA 4

Breaded Chicken Nuggets

marks and Spencer

184 kcal

8.2 Fat g

0.7 Sugar g

0.6 Salt g

per 100 g · 14.2 g protein

Palm oil free 1 allergen

a

British Kalettes

marks and Spencer

45 kcal

1.5 Fat g

1.5 Sugar g

0.1 Salt g

per 100 g · 3 g protein

Fruits and vegetables...

Piña Colada Mocktail

marks and Spencer

58 kcal

0.8 Fat g

12.7 Sugar g

0 Salt g

per 100 ml · 0 g protein

Palm oil free

8 curried mango & coconut jumbo prawns

marks and Spencer

122 kcal

3.2 Fat g

1.2 Sugar g

1.2 Salt g

per 100 g · 17.6 g protein

2 allergens

NOVA 4

4 Large Wholemeal Baps

marks and Spencer · 280g

248 kcal

4.4 Fat g

— Sugar

— Salt

per 100 g

1 allergen

NOVA 4

Salted caramel flavour protein bars coated in milk chocolate with added sweetener

marks and Spencer · 4 x 55 g

374 kcal

13.9 Fat g

20 Sugar g

0.8 Salt g

per 100 g · 38.1 g protein

1 allergen

e

Queen Halkidiki Olives With Whole Chillies

marks and Spencer

131 kcal

13.4 Fat g

0.1 Sugar g

3.7 Salt g

per 100 g · 0.9 g protein

Halkidiki olives