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4 Large Wholemeal Baps
4 Large Wholemeal Baps by marks and Spencer provides 248 kcal per 100 g. It is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 280g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 248 kcal | 286 −13% |
| Total fat | 4.4 g | 5.3 −17% |
| Saturated fat | 0.7 g | 1 −27% |
| Carbohydrates | 37.7 g | 48.4 −22% |
| Added sugars | 0 g | 2.6 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wholemeal Wheatflour (contains Gluten) (57%). Water Rapeseed Oil Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Invert Sugar Syrup Dried Fermented Wheatflour (contains Gluten). Yeast (Yeast Vitamin D Yeast) Salt Vinegar Dried Wheat Gluten Wheat Fibre (contains Gluten) Emulsifier: E471, E472e, E470a Palm Fat Wheat Starch (contains Gluten). • B
- Allergens
- Gluten
Additives 3
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 280g
- Sold in
- United Kingdom
- Barcode
- 0400037212221
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Large Wholemeal Baps?
4 Large Wholemeal Baps contains 248 kcal per 100 g.
Is 4 Large Wholemeal Baps healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does 4 Large Wholemeal Baps contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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