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Cooking Onions
Cooking Onions by marks and Spencer provides 35 kcal per 100 g, with 6.2 g of sugars and 1 g of protein. Its Nutri-Score is A. It is listed in the Culinary plants category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100grams
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 35 kcal | 35 kcal | 170 −79% | |
| Total fat | 0.1 g | 0.1 g | 0% | 8.8 −99% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 2.6 −96% |
| Carbohydrates | 8 g | 8 g | 3% | 18.8 −57% |
| Total sugars | 6.2 g | 6.2 g | 6.6 −6% | |
| Dietary fiber | 6.6 g | 6.6 g | 24% | 3.7 +78% |
| Protein | 1 g | 1 g | 2% | 4.1 −76% |
| Salt | 0.1 g | 0.1 g | 3.1 −97% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 56 Culinary plants products on Foodmetria.
Compared with other culinary plants
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 100grams
- Sold in
- Netherlands
- Barcode
- 00683357
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cooking Onions?
Cooking Onions contains 35 kcal per 100 g and about 35 kcal per serving (100grams).
How much sugar is in Cooking Onions?
Cooking Onions has 6.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Cooking Onions healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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