Top 10 · Updated October 2026
Highest-Protein Culinary Plants
Culinary plants: typically 2.6 g of protein per 100 g (median of 49 products). The culinary plants with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 48 culinary plants with complete data.
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1
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2
Aglio, Olio, Peperoncino
Verka · 50 g -
3
Aglio e Peperoncino
Ariosto -
4
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5
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6
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7
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8
Russen mit Zwiebeln
Almare -
9
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10
How we built this list
We ranked all published culinary plants on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.