Top 10 · Updated October 2026

Lowest-Calorie Culinary Plants

The 10 lightest culinary plants products on this list range from 17.6 to 38.6 kcal per 100 g. The culinary plants with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 49 culinary plants with complete data.

1

Celery Sticks

Ahold Delhaize · 1 pound

a NOVA 1 18 kcal 1.2 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Canónigos

Consum

a NOVA 1 21 kcal 0.1 g sugar 2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
3

Petits Oignons

EVERYDAY · 340 g

26 kcal 4 g sugar 0.8 g protein
4

Ciboulette Rustica

Marque Repère · 250 g

a 27 kcal 1.2 g sugar 3 g protein 0.5 g fat
5

Salicornes en marinade

Sainte Barbe · 170g

c 27 kcal 0 g sugar 1.2 g protein 0.7 g fat
6

Bio Gartenkresse

REWE Bio

NOVA 1 27 kcal 2.2 g sugar 2.6 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Gesnipperde Uitjes

Kesbeke · 235 gram

c 32 kcal 5.3 g sugar 1.1 g protein 0.2 g fat
8

Cooking Onions

marks and Spencer

a 35 kcal 6.2 g sugar 1 g protein 0.1 g fat
9

Cipolla

Albert heijn · 150 gram

NOVA 1 38 kcal 4.5 g sugar 1.3 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Bio-Zwiebel gelb

Demeter · 750 g

a NOVA 1 39 kcal 4.8 g sugar 1.1 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published culinary plants on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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