Top 10 · Updated October 2026

Best Low-Sugar Culinary Plants

The 10 lowest-sugar culinary plants products on this list range from 0 g to 1.2 g of sugar per 100 g. The culinary plants with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 42 culinary plants with complete data.

1

Minced Garlic

Spice World · 20 oz

a NOVA 4 100 kcal 0 g sugar 0 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Salicornes en marinade

Sainte Barbe · 170g

c 27 kcal 0 g sugar 1.2 g protein 0.7 g fat
3

Ajos suaves

c 58 kcal 0 g sugar 2.3 g protein 4.2 g fat
4

Drueblader/Grape Leaves

Nawras · 1350 g

d NOVA 3 70 kcal 0 g sugar 4 g protein 3 g fat

Also: No additives
5

Aglio, Olio, Peperoncino

Verka · 50 g

e 327 kcal 0 g sugar 13 g protein 5.2 g fat
6

Oignons

e 70 kcal 0 g sugar 5 g protein 0.5 g fat
7

Canónigos

Consum

a NOVA 1 21 kcal 0.1 g sugar 2 g protein 0.4 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Condiment à l'ail des ours

Atelier du Lautaret · 180 g

e NOVA 3 365 kcal 0.7 g sugar 3 g protein 33.9 g fat

Also: Palm oil free · No additives
9

Garlic paste

Shan · 700 g

a 134 kcal 0.9 g sugar 5.7 g protein 0.5 g fat
10

Celery Sticks

Ahold Delhaize · 1 pound

a NOVA 1 18 kcal 1.2 g sugar 1.2 g protein 0 g fat

Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published culinary plants on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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