Marks and spencer taste buds cheese sandwich

by marks and Spencer in Cheese sandwiches Barcode 29306107
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Marks and spencer taste buds cheese sandwich by marks and Spencer provides 283 kcal per 100 g, with 2.3 g of sugars and 14.1 g of protein. Its Nutri-Score is D. It is listed in the Cheese sandwiches category.

Nutrient levels per 100 g

Fat
12.6 g · Moderate
Saturated fat
7.9 g · High
Sugars
2.3 g · Low
Salt
1.2 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 100.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 283 kcal 283 kcal 272
Total fat 12.6 g 12.6 g 16% 14.1 −11%
Saturated fat 7.9 g 7.9 g 40% 5.9 +34%
Carbohydrates 26.8 g 26.8 g 10% 23.9 +12%
Total sugars 2.3 g 2.3 g 2.5 −9%
Dietary fiber 2.9 g 2.9 g 10% 2.6 +14%
Protein 14.1 g 14.1 g 28% 11.4 +24%
Salt 1.2 g 1.2 g 1.2

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Cheese sandwiches products on Foodmetria.

Compared with other cheese sandwiches

Calories higher 42%
Sugars lower 46%
Salt higher 36%
Saturated fat higher 17%
Protein top 10%
Fiber top 31%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
100.0g
Sold in
Ireland
Barcode
29306107

Prices reported by shoppers

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Frequently asked questions

How many calories are in Marks and spencer taste buds cheese sandwich?

Marks and spencer taste buds cheese sandwich contains 283 kcal per 100 g and about 283 kcal per serving (100.0g).

How much sugar is in Marks and spencer taste buds cheese sandwich?

Marks and spencer taste buds cheese sandwich has 2.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Marks and spencer taste buds cheese sandwich healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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