Top 10 · Updated October 2026

Lowest-Calorie Cheese Sandwiches

The 10 lightest cheese sandwiches products on this list range from 102 to 225 kcal per 100 g. The cheese sandwiches with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 62 cheese sandwiches with complete data.

1

WHITE LASAGNE SAUCE by Sainsbury's with cream and

Marks & Spencer

c NOVA 4 102 kcal 0.3 g sugar 0.8 g protein 9.4 g fat

Also: Palm oil free
2

Fromage Wensleydale et chutney de carotte

Marks & Spencer

c 141 kcal 2.6 g sugar 0.7 g protein 10.3 g fat
3

Maxi Chevre Baccon

Leader Price · 200 g

c NOVA 4 192 kcal 2.6 g sugar 8.2 g protein 6.7 g fat
4

Baguette Niçois

Crous Languedoc Roussillon · 218,8 gr

c NOVA 3 194 kcal 1.6 g sugar 9.6 g protein 5.6 g fat

Also: Palm oil free · No additives
5

Pastrami & Emmental cheese on soft rye bread

Specially Selected

c 194 kcal 3.5 g sugar 12 g protein 6.2 g fat
6

Farmhouse cheddar ploughman’s

c 201 kcal 4.5 g sugar 9.5 g protein 8 g fat
7

Baguette artisano schinken/käse

Coop

d 216 kcal 1.4 g sugar 10 g protein 8.1 g fat
8

Cheddar cheese ploughman s

c 217 kcal 4.8 g sugar 9.4 g protein 8.7 g fat

Also: Vegetarian
9

Cheddar ploughman’s no mayo

Tesco

d NOVA 4 220 kcal 4.7 g sugar 9.1 g protein 8.7 g fat
10

Sandwich crudité / chèvre (seguin)

Crous Resto'

d NOVA 3 225 kcal 4.4 g sugar 8.4 g protein 7.8 g fat

Also: Palm oil free · No additives

How we built this list

We ranked all published cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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