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Cheddar ploughman’s no mayo
Cheddar ploughman’s no mayo by Tesco provides 220 kcal per 100 g, with 4.7 g of sugars and 9.1 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese sandwiches category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 220 kcal | 272 −19% |
| Total fat | 8.7 g | 14.1 −38% |
| Saturated fat | 4.7 g | 5.9 −20% |
| Carbohydrates | 24.7 g | 23.9 |
| Total sugars | 4.7 g | 2.5 +86% |
| Added sugars | 0.4 g | 0.8 −55% |
| Dietary fiber | 3 g | 2.6 +18% |
| Protein | 9.1 g | 11.4 −20% |
| Salt | 1 g | 1.2 −18% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Cheese sandwiches products on Foodmetria.
Compared with other cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, mature cheddar cheese (milk) (18%), water, lettuce, malted wheat flakes, butter (milk), sugar, carrot, spirit vinegar, wheat bran, onion, swede, cauliflower, salt, malt vinegar (barley), wheat gluten, malted barley flour, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), courgette, cornflour, date, rapeseed oil, gherkin, apple purée, tomato paste, malted wheat flour, colour (plain caramel), garlic purée, spices, malted barley extract, rice flour, garlic powder, onion powder, concentrated lemon juice, acetic acid, black pepper, flour treatment agent (ascorbic acid), palm oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians storage keep refrigerated.
- Allergens
- GlutenMilk
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- United Kingdom
- Barcode
- 03252147
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheddar ploughman’s no mayo?
Cheddar ploughman’s no mayo contains 220 kcal per 100 g.
How much sugar is in Cheddar ploughman’s no mayo?
Cheddar ploughman’s no mayo has 4.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheddar ploughman’s no mayo healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheddar ploughman’s no mayo vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheddar ploughman’s no mayo contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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