Top 10 · Updated October 2026

Highest-Protein Cheese Sandwiches

Cheese sandwiches: typically 10.4 g of protein per 100 g (median of 67 products). The cheese sandwiches with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 62 cheese sandwiches with complete data.

1

Grated Parmesan Cheese

Great Value

e NOVA 4 400 kcal 0 g sugar 40 g protein 30 g fat

Also: Palm oil free
2

Parmesan

Grana Padano · 200gr

d 398 kcal 0 g sugar 33 g protein 29 g fat
3

Sandwich mozzarella

d 248 kcal 2.4 g sugar 26.9 g protein 9.4 g fat
4

Mozzarella Cheese & Uncured Pepperoni

Cheesewich · 1

NOVA 4 352 kcal 25.4 g protein 26.8 g fat

Also: Palm oil free · No additives
5

Panini 3 fromages

· 800 g

e NOVA 4 291 kcal 4.1 g sugar 16 g protein 12 g fat

Also: Palm oil free
6

Cheddar & roasted tomato

Costa

d NOVA 4 280 kcal 3 g sugar 15.2 g protein 11.2 g fat
7

Daunat bio jambon emmental

Daunat

d 290 kcal 5.3 g sugar 14 g protein 15 g fat
8

Cheese sandwich

d 287 kcal 2.4 g sugar 13.3 g protein 11.1 g fat
9

Cheddar Cheese on White Bread Sandwich

Sainsbury's · 133 g

d NOVA 4 299 kcal 2.2 g sugar 13.2 g protein 13.1 g fat
10

Nussbrot le gruyere AOP pain aux noix

Coop · 190 g

c NOVA 4 342 kcal 0 g sugar 13 g protein 21 g fat

How we built this list

We ranked all published cheese sandwiches on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More cheese sandwiches rankings

Healthiest Cheese Sandwiches by Nutri-Score Least Processed Cheese Sandwiches Lowest-Calorie Cheese Sandwiches Best Low-Sugar Cheese Sandwiches All cheese sandwiches