Parmesan

by Grana Padano 200gr in Cheese sandwiches Barcode 8012900003021
Poor nutritional quality
Green-Score
d
Environmental impact estimate

Parmesan by Grana Padano provides 398 kcal per 100 g, with 0 g of sugars and 33 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Cheese sandwiches category and comes in a 200gr pack.

Nutrient levels per 100 g

Fat
29 g · High
Saturated fat
18 g · High
Sugars
0 g · Low
Salt
1.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 398 kcal 272 +46%
Total fat 29 g 14.1 +105%
Saturated fat 18 g 5.9 +206%
Carbohydrates 0 g 23.9 −100%
Total sugars 0 g 2.5 −100%
Protein 33 g 11.4 +190%
Salt 1.5 g 1.2 +22%

Category average across 69 Cheese sandwiches products on Foodmetria.

Compared with other cheese sandwiches

Calories higher 4%
Sugars lower 1%
Salt higher 20%
Saturated fat higher 5%
Protein top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
200gr
Labels & certifications
Made in Italy
Sold in
France
Barcode
8012900003021

Prices reported by shoppers

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Frequently asked questions

How many calories are in Parmesan?

Parmesan contains 398 kcal per 100 g.

How much sugar is in Parmesan?

Parmesan has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Parmesan healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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