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Cheese and Onion Sandwich
Cheese and Onion Sandwich by Tesco provides 266 kcal per 100 g, with 1.9 g of sugars and 10.7 g of protein. That is 25% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese sandwiches category. Contains: eggs, gluten, milk, mustard, oatmeal.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pack (180 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 266 kcal | 479 kcal | 272 | |
| Total fat | 13.7 g | 24.7 g | 32% | 14.1 |
| Saturated fat | 6.3 g | 11.3 g | 57% | 5.9 +7% |
| Carbohydrates | 23.9 g | 43 g | 16% | 23.9 |
| Total sugars | 1.9 g | 3.4 g | 2.5 −25% | |
| Added sugars | 0.7 g | 1.2 g | 2% | 0.8 −21% |
| Dietary fiber | 2 g | 3.6 g | 13% | 2.6 −22% |
| Protein | 10.7 g | 19.3 g | 39% | 11.4 −6% |
| Salt | 1 g | 1.8 g | 1.2 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 69 Cheese sandwiches products on Foodmetria.
Compared with other cheese sandwiches
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
- Allergens
- EggsGlutenMilkMustardOatmeal
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 pack (180 g)
- Labels & certifications
- Vegetarian
- Sold in
- France, United Kingdom
- Barcode
- 03022177
Prices reported by shoppers
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Frequently asked questions
How many calories are in Cheese and Onion Sandwich?
Cheese and Onion Sandwich contains 266 kcal per 100 g and about 479 kcal per serving (1 pack (180 g)).
How much sugar is in Cheese and Onion Sandwich?
Cheese and Onion Sandwich has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Cheese and Onion Sandwich healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Cheese and Onion Sandwich vegan?
Based on its ingredient list, it is not vegan.
What allergens does Cheese and Onion Sandwich contain?
According to the label data it contains: Eggs, Gluten, Milk, Mustard, Oatmeal. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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