Grated Parmesan Cheese vs Cheese and Onion Sandwich
Overall, Cheese and Onion Sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Grated Parmesan Cheese | Cheese and Onion Sandwich |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 4 |
| Calories | 400 kcal | 266 kcal |
| Fat | 30 g | 13.7 g |
| Saturated fat | 20 g | 6.3 g |
| Sugars | 0 g | 1.9 g |
| Salt | 4.5 g | 1 g |
| Fiber | 0 g | 2 g |
| Protein | 40 g | 10.7 g |
| Additives | 3 | 5 |
| Allergens | Milk | Eggs, Gluten, Milk, Mustard, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and Onion Sandwich has 34% fewer calories (266 kcal vs 400 kcal).
- Cheese and Onion Sandwich has 54% less fat (13.7 g vs 30 g).
- Cheese and Onion Sandwich has 69% less saturated fat (6.3 g vs 20 g).
- Grated Parmesan Cheese has no sugar, while Cheese and Onion Sandwich has 1.9 g.
- Cheese and Onion Sandwich has 78% less salt (1 g vs 4.5 g).
- Cheese and Onion Sandwich has 100% more fiber (2 g vs 0 g).
- Grated Parmesan Cheese has 73% more protein (40 g vs 10.7 g).
- Cheese and Onion Sandwich has the better Nutri-Score.
- Only Cheese and Onion Sandwich lists: Eggs, Gluten, Mustard, Oatmeal.
Ingredients
Grated Parmesan Cheese
Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).
Cheese and Onion Sandwich
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Grated Parmesan Cheese or Cheese and Onion Sandwich?
Overall, Cheese and Onion Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and Onion Sandwich has fewer calories: 266 kcal versus 400 kcal per 100 g.
Which has less sugar?
Grated Parmesan Cheese has less sugar: 0 g versus 1.9 g per 100 g.