Farmhouse cheddar cheese sandwich vs Grated Parmesan Cheese
Overall, Farmhouse cheddar cheese sandwich has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Farmhouse cheddar cheese san... | Grated Parmesan Cheese |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 325 kcal | 400 kcal |
| Fat | 18.7 g | 30 g |
| Saturated fat | 9.3 g | 20 g |
| Sugars | 2.1 g | 0 g |
| Salt | 1 g | 4.5 g |
| Fiber | 2.4 g | 0 g |
| Protein | 11.4 g | 40 g |
| Additives | 3 | 3 |
| Allergens | Gluten, Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Farmhouse cheddar cheese sandwich has 19% fewer calories (325 kcal vs 400 kcal).
- Farmhouse cheddar cheese sandwich has 38% less fat (18.7 g vs 30 g).
- Farmhouse cheddar cheese sandwich has 53% less saturated fat (9.3 g vs 20 g).
- Grated Parmesan Cheese has no sugar, while Farmhouse cheddar cheese sandwich has 2.1 g.
- Farmhouse cheddar cheese sandwich has 79% less salt (1 g vs 4.5 g).
- Farmhouse cheddar cheese sandwich has 100% more fiber (2.4 g vs 0 g).
- Grated Parmesan Cheese has 71% more protein (40 g vs 11.4 g).
- Farmhouse cheddar cheese sandwich has the better Nutri-Score.
- Only Farmhouse cheddar cheese sandwich lists: Gluten.
Ingredients
Farmhouse cheddar cheese sandwich
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (25%) Water Full Fat . Soft Cheese (Milk) (8%) Oatmeal Rapeseed Oil Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Pasteurised Egg Yolk Salt Cornflour Dried Egg Wheat Gluten - White Wine Vinegar - Emulsifier: E471, E472e Malted Barley Flour (contains Gluten) Concentrated Lemon Juice Sugar. Mustard Extract Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Colour: Paprika Extract. For allergens see ingredients in bold. Suitable for vegetarians 16 * @ SH
Grated Parmesan Cheese
Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).
FAQ
Which is healthier: Farmhouse cheddar cheese sandwich or Grated Parmesan Cheese?
Overall, Farmhouse cheddar cheese sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Farmhouse cheddar cheese sandwich has fewer calories: 325 kcal versus 400 kcal per 100 g.
Which has less sugar?
Grated Parmesan Cheese has less sugar: 0 g versus 2.1 g per 100 g.