Farmhouse cheddar cheese sandwich vs Cheese and Onion Sandwich
Overall, Cheese and Onion Sandwich has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Farmhouse cheddar cheese san... | Cheese and Onion Sandwich |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 325 kcal | 266 kcal |
| Fat | 18.7 g | 13.7 g |
| Saturated fat | 9.3 g | 6.3 g |
| Sugars | 2.1 g | 1.9 g |
| Salt | 1 g | 1 g |
| Fiber | 2.4 g | 2 g |
| Protein | 11.4 g | 10.7 g |
| Additives | 3 | 5 |
| Allergens | Gluten, Milk | Eggs, Gluten, Milk, Mustard, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and Onion Sandwich has 18% fewer calories (266 kcal vs 325 kcal).
- Cheese and Onion Sandwich has 27% less fat (13.7 g vs 18.7 g).
- Cheese and Onion Sandwich has 32% less saturated fat (6.3 g vs 9.3 g).
- Farmhouse cheddar cheese sandwich has 17% more fiber (2.4 g vs 2 g).
- Only Cheese and Onion Sandwich lists: Eggs, Mustard, Oatmeal.
Ingredients
Farmhouse cheddar cheese sandwich
Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin) Farmhouse Cheddar Cheese (Milk) (25%) Water Full Fat . Soft Cheese (Milk) (8%) Oatmeal Rapeseed Oil Wheat Bran (contains Gluten) Yeast (Yeast Vitamin D Yeast) Pasteurised Egg Yolk Salt Cornflour Dried Egg Wheat Gluten - White Wine Vinegar - Emulsifier: E471, E472e Malted Barley Flour (contains Gluten) Concentrated Lemon Juice Sugar. Mustard Extract Flour Treatment Agent: Ascorbic Acid Palm Oil Palm Fat Colour: Paprika Extract. For allergens see ingredients in bold. Suitable for vegetarians 16 * @ SH
Cheese and Onion Sandwich
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: Farmhouse cheddar cheese sandwich or Cheese and Onion Sandwich?
Overall, Cheese and Onion Sandwich has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and Onion Sandwich has fewer calories: 266 kcal versus 325 kcal per 100 g.
Which has less sugar?
Cheese and Onion Sandwich has less sugar: 1.9 g versus 2.1 g per 100 g.