WHITE LASAGNE SAUCE by Sainsbury's with cream and vs Cheese and Onion Sandwich
Overall, WHITE LASAGNE SAUCE by Sainsbury's with cream and has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
WHITE LASAGNE SAUCE by Sainsbury's with cream and
Cheese and Onion Sandwich
Nutrition per 100 g
| Nutrient | WHITE LASAGNE SAUCE by Sains... | Cheese and Onion Sandwich |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 266 kcal |
| Fat | 9.4 g | 13.7 g |
| Saturated fat | 2 g | 6.3 g |
| Sugars | 0.3 g | 1.9 g |
| Salt | 0.7 g | 1 g |
| Fiber | 0.1 g | 2 g |
| Protein | 0.8 g | 10.7 g |
| Additives | 3 | 5 |
| Allergens | Milk | Eggs, Gluten, Milk, Mustard, Oatmeal |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 62% fewer calories (102 kcal vs 266 kcal).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 31% less fat (9.4 g vs 13.7 g).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 68% less saturated fat (2 g vs 6.3 g).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 87% less sugar (0.3 g vs 1.9 g).
- Cheese and Onion Sandwich has 95% more fiber (2 g vs 0.1 g).
- Cheese and Onion Sandwich has 93% more protein (10.7 g vs 0.8 g).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has the better Nutri-Score.
- Only Cheese and Onion Sandwich lists: Eggs, Gluten, Mustard, Oatmeal.
Ingredients
WHITE LASAGNE SAUCE by Sainsbury's with cream and
Water, Rapeseed Oil, Cream (Cows' Milk) (5%), Modified Maize Starch, Cheddar Cheese (Cows' Milk) (2.5%), Emulsifier: Sodium Polyphosphate; Salt, Stabiliser: Xanthan Gum; Flavourings (Cows Milk White Pepper, Nutmeg Extract. E54L162E10B S0290 7689780 02.24 Allergy advice:
Cheese and Onion Sandwich
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
FAQ
Which is healthier: WHITE LASAGNE SAUCE by Sainsbury's with cream and or Cheese and Onion Sandwich?
Overall, WHITE LASAGNE SAUCE by Sainsbury's with cream and has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WHITE LASAGNE SAUCE by Sainsbury's with cream and has fewer calories: 102 kcal versus 266 kcal per 100 g.
Which has less sugar?
WHITE LASAGNE SAUCE by Sainsbury's with cream and has less sugar: 0.3 g versus 1.9 g per 100 g.