Cheese and Onion Sandwich vs Cheddar ploughman’s no mayo
Overall, Cheddar ploughman’s no mayo has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese and Onion Sandwich | Cheddar ploughman’s no mayo |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 220 kcal |
| Fat | 13.7 g | 8.7 g |
| Saturated fat | 6.3 g | 4.7 g |
| Sugars | 1.9 g | 4.7 g |
| Salt | 1 g | 1 g |
| Fiber | 2 g | 3 g |
| Protein | 10.7 g | 9.1 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard, Oatmeal | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheddar ploughman’s no mayo has 17% fewer calories (220 kcal vs 266 kcal).
- Cheddar ploughman’s no mayo has 36% less fat (8.7 g vs 13.7 g).
- Cheddar ploughman’s no mayo has 25% less saturated fat (4.7 g vs 6.3 g).
- Cheese and Onion Sandwich has 60% less sugar (1.9 g vs 4.7 g).
- Cheddar ploughman’s no mayo has 33% more fiber (3 g vs 2 g).
- Cheese and Onion Sandwich has 15% more protein (10.7 g vs 9.1 g).
- Only Cheese and Onion Sandwich lists: Eggs, Mustard, Oatmeal.
Ingredients
Cheese and Onion Sandwich
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Cheddar ploughman’s no mayo
wheat flour [wheat flour, calcium carbonate, iron, niacin, thiamin], tomato, mature cheddar cheese (milk) (18%), water, lettuce, malted wheat flakes, butter (milk), sugar, carrot, spirit vinegar, wheat bran, onion, swede, cauliflower, salt, malt vinegar (barley), wheat gluten, malted barley flour, yeast, emulsifiers (mono - and di-glycerides of fatty acids, mono - and di-acetyl tartaric acid esters of mono - and di-glycerides of fatty acids), courgette, cornflour, date, rapeseed oil, gherkin, apple purée, tomato paste, malted wheat flour, colour (plain caramel), garlic purée, spices, malted barley extract, rice flour, garlic powder, onion powder, concentrated lemon juice, acetic acid, black pepper, flour treatment agent (ascorbic acid), palm oil. allergy advice for allergens, including cereals containing gluten, see ingredients in bold. suitable for vegetarians storage keep refrigerated.
FAQ
Which is healthier: Cheese and Onion Sandwich or Cheddar ploughman’s no mayo?
Overall, Cheddar ploughman’s no mayo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheddar ploughman’s no mayo has fewer calories: 220 kcal versus 266 kcal per 100 g.
Which has less sugar?
Cheese and Onion Sandwich has less sugar: 1.9 g versus 4.7 g per 100 g.