Cheese and Onion Sandwich vs Nussbrot le gruyere AOP pain aux noix
Overall, Nussbrot le gruyere AOP pain aux noix has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese and Onion Sandwich | Nussbrot le gruyere AOP pain... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 266 kcal | 342 kcal |
| Fat | 13.7 g | 21 g |
| Saturated fat | 6.3 g | 0 g |
| Sugars | 1.9 g | 0 g |
| Salt | 1 g | 1.2 g |
| Fiber | 2 g | — |
| Protein | 10.7 g | 13 g |
| Additives | 5 | 5 |
| Allergens | Eggs, Gluten, Milk, Mustard, Oatmeal | Eggs, Gluten, Milk, Nuts, Crème acidulée, Gluten de froment |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Cheese and Onion Sandwich has 22% fewer calories (266 kcal vs 342 kcal).
- Cheese and Onion Sandwich has 35% less fat (13.7 g vs 21 g).
- Nussbrot le gruyere AOP pain aux noix has no saturated fat, while Cheese and Onion Sandwich has 6.3 g.
- Nussbrot le gruyere AOP pain aux noix has no sugar, while Cheese and Onion Sandwich has 1.9 g.
- Nussbrot le gruyere AOP pain aux noix has 18% more protein (13 g vs 10.7 g).
- Nussbrot le gruyere AOP pain aux noix has the better Nutri-Score.
- Only Cheese and Onion Sandwich lists: Mustard, Oatmeal.
- Only Nussbrot le gruyere AOP pain aux noix lists: Nuts, Crème acidulée, Gluten de froment.
Ingredients
Cheese and Onion Sandwich
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Nussbrot le gruyere AOP pain aux noix
Pain (farines de céréales [_froment_, _seigle_], _noix_, eau, _noisettes_ grillées, farines de malt [_froment_, _orge_], levure, huile de colza, sel de cuisine iodé, _malt d'orge_ torréfié, _malt d'orge_, _gluten de froment_, levain sec (_seigle_), agent de traitement de la farine (E 300), farine de riz, correcteur d'acidité (E 500), glucose, amidon de maïs modifié [E 1412] _petit-lait_ en poudre), _fromage_ 23% (Le Gruyère AOP [Suisse]), ovoproduit rondelles (_blanc d'œuf_* (Pays-Bas, Alemagne, Belgique), _jaune d'œuf_ (Pays-Bas, Allemagne, Belgique), amidon de maïs modifié (E 1412), antiorydant (E 330), concombres au vinaigre (concombres, vinaigre comestible, sucre, sel de cuisine, vinaigre de vin blanc, extraits d'épices), _crème acidulée_, huile de colza, eau, _beurre_, émulsifiant (E 471), concentré de jus de citron, sel de cuisine,
FAQ
Which is healthier: Cheese and Onion Sandwich or Nussbrot le gruyere AOP pain aux noix?
Overall, Nussbrot le gruyere AOP pain aux noix has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Cheese and Onion Sandwich has fewer calories: 266 kcal versus 342 kcal per 100 g.
Which has less sugar?
Nussbrot le gruyere AOP pain aux noix has less sugar: 0 g versus 1.9 g per 100 g.