Cheese and Onion Sandwich vs Gluten Free Cheddar Cheese New Yorker
Overall, Gluten Free Cheddar Cheese New Yorker has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Cheese and Onion Sandwich | Gluten Free Cheddar Cheese N... |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 266 kcal | 233 kcal |
| Fat | 13.7 g | 14.4 g |
| Saturated fat | 6.3 g | 6 g |
| Sugars | 1.9 g | 3.2 g |
| Salt | 1 g | 0.9 g |
| Fiber | 2 g | 6.1 g |
| Protein | 10.7 g | 8.5 g |
| Additives | 5 | 0 |
| Allergens | Eggs, Gluten, Milk, Mustard, Oatmeal | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Gluten Free Cheddar Cheese New Yorker has 12% fewer calories (233 kcal vs 266 kcal).
- Cheese and Onion Sandwich has 41% less sugar (1.9 g vs 3.2 g).
- Gluten Free Cheddar Cheese New Yorker has 67% more fiber (6.1 g vs 2 g).
- Cheese and Onion Sandwich has 21% more protein (10.7 g vs 8.5 g).
- Gluten Free Cheddar Cheese New Yorker has the better Nutri-Score.
- Only Cheese and Onion Sandwich lists: Eggs, Gluten, Milk, Mustard, Oatmeal.
Ingredients
Cheese and Onion Sandwich
Wheat Flour [_Wheat_ Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Cheddar Cheese (_Milk_) (12%), Red Leicester Cheese (with Colour: Annatto Norbixin) (_Milk_) (12%), Onion, Rapeseed Oil, _Oatmeal_, _Oats_, _Wheat_ Bran, Cornflour, Full Fat Soft Cheese (_Milk_), White Wine Vinegar, Pasteurised _Egg_ Yolk, Salt, Yeast, _Wheat_ Gluten, Spirit Vinegar, Emulsifiers (Mono - and Di-Glycerides of Fatty Acids, Mono - and Di-Acetyl Tartaric Acid Esters of Mono - and Di-Glycerides of Fatty Acids), Muscovado Sugar, _Mustard_ Flour, Malted _Barley_ Flour, Palm Oil, Flour Treatment Agent (Ascorbic Acid).
Gluten Free Cheddar Cheese New Yorker
Not available.
FAQ
Which is healthier: Cheese and Onion Sandwich or Gluten Free Cheddar Cheese New Yorker?
Overall, Gluten Free Cheddar Cheese New Yorker has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Gluten Free Cheddar Cheese New Yorker has fewer calories: 233 kcal versus 266 kcal per 100 g.
Which has less sugar?
Cheese and Onion Sandwich has less sugar: 1.9 g versus 3.2 g per 100 g.