WHITE LASAGNE SAUCE by Sainsbury's with cream and vs Grated Parmesan Cheese
Overall, WHITE LASAGNE SAUCE by Sainsbury's with cream and has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
WHITE LASAGNE SAUCE by Sainsbury's with cream and
Grated Parmesan Cheese
Nutrition per 100 g
| Nutrient | WHITE LASAGNE SAUCE by Sains... | Grated Parmesan Cheese |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | 4 | 4 |
| Calories | 102 kcal | 400 kcal |
| Fat | 9.4 g | 30 g |
| Saturated fat | 2 g | 20 g |
| Sugars | 0.3 g | 0 g |
| Salt | 0.7 g | 4.5 g |
| Fiber | 0.1 g | 0 g |
| Protein | 0.8 g | 40 g |
| Additives | 3 | 3 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 75% fewer calories (102 kcal vs 400 kcal).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 69% less fat (9.4 g vs 30 g).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 90% less saturated fat (2 g vs 20 g).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has 84% less salt (0.7 g vs 4.5 g).
- Grated Parmesan Cheese has 98% more protein (40 g vs 0.8 g).
- WHITE LASAGNE SAUCE by Sainsbury's with cream and has the better Nutri-Score.
Ingredients
WHITE LASAGNE SAUCE by Sainsbury's with cream and
Water, Rapeseed Oil, Cream (Cows' Milk) (5%), Modified Maize Starch, Cheddar Cheese (Cows' Milk) (2.5%), Emulsifier: Sodium Polyphosphate; Salt, Stabiliser: Xanthan Gum; Flavourings (Cows Milk White Pepper, Nutmeg Extract. E54L162E10B S0290 7689780 02.24 Allergy advice:
Grated Parmesan Cheese
Parmesan cheese (pasteurized cultured milk, salt, enzymes), powdered cellulose (added to prevent caking), potassium sorbate (added to protect flavor).
FAQ
Which is healthier: WHITE LASAGNE SAUCE by Sainsbury's with cream and or Grated Parmesan Cheese?
Overall, WHITE LASAGNE SAUCE by Sainsbury's with cream and has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
WHITE LASAGNE SAUCE by Sainsbury's with cream and has fewer calories: 102 kcal versus 400 kcal per 100 g.
Which has less sugar?
Grated Parmesan Cheese has less sugar: 0 g versus 0.3 g per 100 g.