Cheddar cheese ploughman s

View full-size photo · Photo: Open Food Facts contributors, CC BY-SA

Cheddar cheese ploughman s

in Cheese sandwiches Barcode 2144814970017
Nutri-Score
Average nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Cheddar cheese ploughman s provides 217 kcal per 100 g, with 4.8 g of sugars and 9.4 g of protein. That is 90% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Cheese sandwiches category.

Nutrient levels per 100 g

Fat
8.7 g · Moderate
Saturated fat
4.6 g · Moderate
Sugars
4.8 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 217 kcal 272 −20%
Total fat 8.7 g 14.1 −38%
Saturated fat 4.6 g 5.9 −22%
Carbohydrates 24 g 23.9
Total sugars 4.8 g 2.5 +90%
Protein 9.4 g 11.4 −18%
Salt 0.8 g 1.2 −35%

Category average across 69 Cheese sandwiches products on Foodmetria.

Compared with other cheese sandwiches

Calories lower 10%
Sugars higher 8%
Salt lower 9%
Saturated fat lower 33%
Protein top 73%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Ingredient list not available.

Vegetarian

Product details

Labels & certifications
Vegetarian
Sold in
France
Barcode
2144814970017

Prices reported by shoppers

Loading prices…

Frequently asked questions

How many calories are in Cheddar cheese ploughman s?

Cheddar cheese ploughman s contains 217 kcal per 100 g.

How much sugar is in Cheddar cheese ploughman s?

Cheddar cheese ploughman s has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Cheddar cheese ploughman s healthy?

It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

Reviews

No reviews yet. Tried Cheddar cheese ploughman s? Be the first to share how it tastes.

Write a review

Your rating

Reviews are moderated. See our Privacy Policy.

Compare & rankings

Healthiest Cheese Sandwiches by Nutri-Score Highest-Protein Cheese Sandwiches Least Processed Cheese Sandwiches Lowest-Calorie Cheese Sandwiches Best Low-Sugar Cheese Sandwiches

Healthier alternatives

Best in category →

Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.

WHITE LASAGNE SAUCE by Sainsbury's with cream and c NOVA 4
WHITE LASAGNE SAUCE by Sainsbury's with cream and
Marks & Spencer
102 kcal
9.4 Fat g
0.3 Sugar g
0.7 Salt g
per 100 g · 0.8 g protein
−95% sugar−57% saturated fat
Sandwich Italien c NOVA 4
Sandwich Italien
Mon Chou · 220 g e
234 kcal
9.6 Fat g
0.9 Sugar g
0.9 Salt g
per 100 g · 10.9 g protein
−81% sugar−54% saturated fat
Zapiekanka z pieczarkami NOVA 4
Zapiekanka z pieczarkami
Virtu · 235 g
259 kcal
11 Fat g
1.3 Sugar g
— Salt
per 100 g · 9.7 g protein
−73% sugar−41% saturated fat
Classic Cheese & Red Onion c NOVA 4
Classic Cheese & Red Onion
Coop · 150 g
239 kcal
10.3 Fat g
2.5 Sugar g
0.9 Salt g
per 100 g · 11.6 g protein
−47% sugar+24% protein

More cheese sandwiches

View all →
Cheddar ploughman’s no mayo d NOVA 4
Cheddar ploughman’s no mayo
Tesco
220 kcal
8.7 Fat g
4.7 Sugar g
1 Salt g
per 100 g · 9.1 g protein
2 allergens
Maxi Chevre Baccon c NOVA 4
Maxi Chevre Baccon
Leader Price · 200 g
192 kcal
6.7 Fat g
2.6 Sugar g
1.1 Salt g
per 100 g · 8.2 g protein
2 allergens
Gluten Free Cheddar Cheese New Yorker c
Gluten Free Cheddar Cheese New Yorker
Marks & Spencer
233 kcal
14.4 Fat g
3.2 Sugar g
0.9 Salt g
per 100 g · 8.5 g protein
Vegetarian
Grated Parmesan Cheese e NOVA 4
Grated Parmesan Cheese
Great Value
400 kcal
30 Fat g
0 Sugar g
4.5 Salt g
per 100 g · 40 g protein
Palm oil free 1 allergen
Farmhouse cheddar cheese sandwich d NOVA 4
Farmhouse cheddar cheese sandwich
Marks & Spencer
325 kcal
18.7 Fat g
2.1 Sugar g
1 Salt g
per 100 g · 11.4 g protein
Vegetarian 2 allergens
Nussbrot le gruyere AOP pain aux noix c NOVA 4
Nussbrot le gruyere AOP pain aux noix
Coop · 190 g
342 kcal
21 Fat g
0 Sugar g
1.2 Salt g
per 100 g · 13 g protein
6 allergens