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Soy, ginger and salmon fillets
Soy, ginger and salmon fillets by marks and Spencer provides 195 kcal per 100 g, with 5.9 g of sugars and 18.1 g of protein. That is 614% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Salmons category and comes in a 2, 260g pack. Contains: fish, gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (100 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 195 kcal | 195 kcal | 187 +5% | |
| Total fat | 10.3 g | 10.3 g | 13% | 11.3 −8% |
| Saturated fat | 1.4 g | 1.4 g | 7% | 2.1 −34% |
| Carbohydrates | 7.4 g | 7.4 g | 3% | 2.2 +237% |
| Total sugars | 5.9 g | 5.9 g | 0.8 +614% | |
| Added sugars | 0.2 g | 0.2 g | 0% | 0.8 −79% |
| Dietary fiber | 0.5 g | 0.5 g | 2% | 0.5 |
| Protein | 18.1 g | 18.1 g | 36% | 19.1 −5% |
| Salt | 0.7 g | 0.7 g | 1.6 −56% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 913 Salmons products on Foodmetria.
Compared with other salmons
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Salmon (Fish) (83%) Soy, Ginger and Chilli Marinade (15%), Red Chillies, Coriander,Soy, Ginger, Chilli, Demerara Sugar, Soy Sauce, (Water, Soybeans, Wheat (contains Gluten), Salt, Vinegar, Sugar,) Water, Honey, Coriander, Garlic Purée,Ginger, Purée, Red Chillies, Salt, Cornflour, Lime Zest
- Allergens
- FishGlutenSoybeans
Product details
- Quantity
- 2, 260g
- Serving size
- 1 serving (100 g)
- Labels & certifications
- RSPCA Assured
- Sold in
- United Kingdom
- Barcode
- 0007500183899
Prices reported by shoppers
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Frequently asked questions
How many calories are in Soy, ginger and salmon fillets?
Soy, ginger and salmon fillets contains 195 kcal per 100 g and about 195 kcal per serving (1 serving (100 g)).
How much sugar is in Soy, ginger and salmon fillets?
Soy, ginger and salmon fillets has 5.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Soy, ginger and salmon fillets healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Soy, ginger and salmon fillets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Soy, ginger and salmon fillets contain?
According to the label data it contains: Fish, Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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