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Tamarind Paste
Tamarind Paste by marks and Spencer provides 95 kcal per 100 g, with 19 g of sugars and 1.1 g of protein. That is 84% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Spices category and comes in a 120 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 15 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 95 kcal | 14 kcal | 230 −59% | |
| Total fat | 0.5 g | 0.1 g | 0% | 7.6 −93% |
| Saturated fat | 0.1 g | 0 g | 0% | 1.8 −94% |
| Carbohydrates | 22.2 g | 3.3 g | 1% | 29 −23% |
| Total sugars | 19 g | 2.9 g | 10.3 +84% | |
| Added sugars | 9.8 g | 1.5 g | 3% | 2.1 +374% |
| Dietary fiber | 0.7 g | 0.1 g | 0% | 12.6 −94% |
| Protein | 1.1 g | 0.2 g | 0% | 7.7 −86% |
| Salt | 2.4 g | 0.4 g | 13 −82% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 797 Spices products on Foodmetria.
Compared with other spices
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, Tamarind (35%), Sugar, Salt.
Product details
- Quantity
- 120 g
- Serving size
- 15 g
- Sold in
- United Kingdom
- Barcode
- 00927420
Prices reported by shoppers
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Frequently asked questions
How many calories are in Tamarind Paste?
Tamarind Paste contains 95 kcal per 100 g and about 14 kcal per serving (15 g).
How much sugar is in Tamarind Paste?
Tamarind Paste has 19 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Tamarind Paste healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated June 20, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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