marks and Spencer

c

2 garlic & coriander naans

marks and Spencer · 220 g

275 kcal

5.3 Fat g

4.6 Sugar g

0.8 Salt g

per 100 g · 7.2 g protein

Naans

a NOVA 4

Asian Style Chicken Thighs

marks and Spencer

135 kcal

5.6 Fat g

1.8 Sugar g

1.1 Salt g

per 100 g · 18 g protein

1 allergen

b NOVA 1

Orange Mango And Passionfruit Juice

marks and Spencer

50 kcal

1.8 Fat g

4.8 Sugar g

0.1 Salt g

per 100 g · 3.6 g protein

Palm oil freeVegetarian 1 allergen

c NOVA 4

Ready to Roast Boneless Sage & Onion Pork Loin Joint

marks and Spencer · 635g

167 kcal

10.5 Fat g

2.6 Sugar g

1 Salt g

per 100 g · 14.6 g protein

2 allergens

c NOVA 3

Sweet Rosemary and Maldon salt nut selection

marks and Spencer · 150g

628 kcal

53.8 Fat g

4.4 Sugar g

1.1 Salt g

per 100 g · 18.4 g protein

1 allergen

c NOVA 4

Spicy laksa prawn noodles

marks and Spencer · 400g

109 kcal

6.4 Fat g

0.1 Sugar g

0.9 Salt g

per 100 g · 4.7 g protein

Palm oil free 3 allergens

e NOVA 1

Outdoor bred unsmoked streaky bacon

marks and Spencer · 200 g

306 kcal

28 Fat g

0.4 Sugar g

2.5 Salt g

per 100 g · 13 g protein

Palm oil freeVegan

d NOVA 3

Protein seed mix

marks and Spencer

611 kcal

50.5 Fat g

1.1 Sugar g

0.6 Salt g

per 100 g · 27.5 g protein

Seed mix

e NOVA 3

Chilli cheese clouds

marks and Spencer · 1 pack/ 20g

578 kcal

44 Fat g

0.5 Sugar g

3 Salt g

per 100 g · 38.9 g protein

Palm oil free 1 allergen

b

Mini white pittas

marks and Spencer · 216 g

249 kcal

1.2 Fat g

2.7 Sugar g

0.6 Salt g

per 100 g · 9.6 g protein

Pitas

c

Booja-Booja Cashew Nut UceCream

marks and Spencer · 465ml

137 kcal

5.8 Fat g

16 Sugar g

0 Salt g

per 100 g · 2.5 g protein

VeganVegetarian

e

Marks and Spencer Belgian chocolates

marks and Spencer

521 kcal

25.9 Fat g

28.3 Sugar g

0.5 Salt g

per 100 g · 6.1 g protein

Biscuit (cookie) snack...

a

King prawns

marks and Spencer

80 kcal

0.6 Fat g

0.1 Sugar g

0.8 Salt g

per 100 g · 18.4 g protein

Shrimps

b

4 Large White Baps

marks and Spencer

261 kcal

4.1 Fat g

5 Sugar g

0.8 Salt g

per 100 g · 8.4 g protein

Breads

b NOVA 4

Chicken nuggets

marks and Spencer · 290g

213 kcal

12.5 Fat g

0.4 Sugar g

0.8 Salt g

per 100 g · 13.3 g protein

Palm oil free

c NOVA 4

French Torchon Ham

marks and Spencer

125 kcal

3.9 Fat g

0.2 Sugar g

1.8 Salt g

per 100 g · 21.8 g protein

1 allergen

a NOVA 4

Mango masala chicken breasts

marks and Spencer

137 kcal

3.7 Fat g

6 Sugar g

0.6 Salt g

per 100 g · 16.3 g protein

Meals with chicken

NOVA 4

6 Sweet Chilli Pork Sausages

marks and Spencer · 400g

274 kcal

22 Fat g

5.3 Sugar g

— Salt

per 100 g · 11.3 g protein

Palm oil free 1 allergen

NOVA 4

Salt and vinegar flavour peanuts

marks and Spencer · 200g

612 kcal

49.9 Fat g

4.2 Sugar g

4.6 Salt g

per 100 g · 23.4 g protein

Palm oil free 2 allergens

e NOVA 4

Super nut, fruit & seed flapjack

marks and Spencer · 50g

436 kcal

20.1 Fat g

34.3 Sugar g

0.2 Salt g

per 100 g · 7.5 g protein

3 allergens

c NOVA 3

Halloumi Shakshuka

marks and Spencer · 400g

118 kcal

5.6 Fat g

3.8 Sugar g

0.5 Salt g

per 100 g · 6 g protein

Palm oil free 1 allergen

a

Flaming chicken tenders

marks and Spencer

203 kcal

8.6 Fat g

2 Sugar g

0.7 Salt g

per 100 g · 17.4 g protein

Breaded chicken

d

Wenslydale

marks and Spencer · 300 g

381 kcal

31.8 Fat g

0.1 Sugar g

1.6 Salt g

per 100 g · 23.7 g protein

Cheeses from England

e

Chocolat noir

marks and Spencer

583 kcal

45.1 Fat g

24 Sugar g

0.1 Salt g

per 100 g · 10.3 g protein

Dark chocolates