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Flaming chicken tenders
Flaming chicken tenders by marks and Spencer provides 203 kcal per 100 g, with 2 g of sugars and 17.4 g of protein. That is 52% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Breaded chicken category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 203 kcal | 305 kcal | 214 −5% | |
| Total fat | 8.6 g | 12.9 g | 17% | 10 −14% |
| Saturated fat | 0.7 g | 1.1 g | 6% | 1.8 −61% |
| Carbohydrates | 13.2 g | 19.8 g | 7% | 15.2 −13% |
| Total sugars | 2 g | 3 g | 1.3 +52% | |
| Dietary fiber | 1.8 g | 2.7 g | 10% | 1.3 +37% |
| Protein | 17.4 g | 26.1 g | 52% | 15.4 +13% |
| Salt | 0.7 g | 1 g | 1.2 −42% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 518 Breaded chicken products on Foodmetria.
Compared with other breaded chicken
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 150g
- Sold in
- United Kingdom
- Barcode
- 00219631
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flaming chicken tenders?
Flaming chicken tenders contains 203 kcal per 100 g and about 305 kcal per serving (150g).
How much sugar is in Flaming chicken tenders?
Flaming chicken tenders has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flaming chicken tenders healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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