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Protein seed mix
Protein seed mix by marks and Spencer provides 611 kcal per 100 g, with 1.1 g of sugars and 27.5 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Seed mix category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 611 kcal | 153 kcal | |
| Total fat | 50.5 g | 12.6 g | 16% |
| Saturated fat | 6.8 g | 1.7 g | 9% |
| Carbohydrates | 8.2 g | 2.1 g | 1% |
| Total sugars | 1.1 g | 0.3 g | |
| Added sugars | 0 g | 0 g | 0% |
| Dietary fiber | 7 g | 1.8 g | 6% |
| Protein | 27.5 g | 6.9 g | 14% |
| Salt | 0.6 g | 0.2 g |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Ingredients
Pumpkin Seeds 38%) Sunflower Seeds (28%). olden Linseed (15%). Brown inseed (15%) Ground Spice, Sea Salt, Potato Starch, Chilli, Paprika, Garlic Parsley
Product details
- Serving size
- 25g
- Sold in
- United Kingdom
- Barcode
- 29153961
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein seed mix?
Protein seed mix contains 611 kcal per 100 g and about 153 kcal per serving (25g).
How much sugar is in Protein seed mix?
Protein seed mix has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Protein seed mix healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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