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4 Large White Baps
4 Large White Baps by marks and Spencer provides 261 kcal per 100 g, with 5 g of sugars and 8.4 g of protein. Its Nutri-Score is B. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bap (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 261 kcal | 183 kcal | 286 −9% | |
| Total fat | 4.1 g | 2.9 g | 4% | 5.3 −22% |
| Saturated fat | 0.9 g | 0.6 g | 3% | 1 −10% |
| Carbohydrates | 45 g | 31.5 g | 11% | 48.4 −7% |
| Total sugars | 5 g | 3.5 g | 4.6 +9% | |
| Dietary fiber | 5.4 g | 3.8 g | 14% | 4.5 +20% |
| Protein | 8.4 g | 5.9 g | 12% | 9.6 −12% |
| Salt | 0.8 g | 0.6 g | 1.3 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bap (70 g)
- Sold in
- United Kingdom, United States
- Barcode
- 00672214
Prices reported by shoppers
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Frequently asked questions
How many calories are in 4 Large White Baps?
4 Large White Baps contains 261 kcal per 100 g and about 183 kcal per serving (1 bap (70 g)).
How much sugar is in 4 Large White Baps?
4 Large White Baps has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is 4 Large White Baps healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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