View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Super nut, fruit & seed flapjack
Super nut, fruit & seed flapjack by marks and Spencer provides 436 kcal per 100 g, with 34.3 g of sugars and 7.5 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bars category and comes in a 50g pack. Contains: milk, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 436 kcal | 432 |
| Total fat | 20.1 g | 20.4 |
| Saturated fat | 8.5 g | 7.7 +11% |
| Carbohydrates | 54.3 g | 50.1 +8% |
| Total sugars | 34.3 g | 30.1 +14% |
| Added sugars | 21.8 g | 17.3 +26% |
| Protein | 7.5 g | 11.5 −35% |
| Salt | 0.2 g | 0.5 −62% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 2570 Bars products on Foodmetria.
Compared with other bars
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats Unsalted Butter (Milk) (15%) Golden Syrup (Invert Sugar Syrup) Sweetened Condensed Milk (Skimmed Milk Sugar) Demerara Sugar Chopped Pecan Nuts (5%) Chopped Almonds (5%) Sweetened Dried Cranberries (5%) (Sugar Cranberries Humectant: Glycerol Sunflower Oil) Sweetened Dried Blueberries (3%) (Dried Blueberries Sugar Sunflower Oil) Brown Linseed Sunflower Seeds Wildflower Honey Poppy Seeds Potato Starch. . . . . . For allergens see ingredients in bold. Not suitable for those with a Nut, Peanut and Wheat allergy and Coeliacs. • NUTRITION 1826kJ/436 8.5g Carb 34.3g Fibr Made in th than one c SC1597 © M&S plc. PO Box 33 CH99 9QS M&S (Irelan PO Box 13 Dublin 2 Ir Suitable for vegetarians
- Allergens
- MilkNutsPeanuts
Product details
- Quantity
- 50g
- Sold in
- United Kingdom
- Barcode
- 00984584
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Super nut, fruit & seed flapjack?
Super nut, fruit & seed flapjack contains 436 kcal per 100 g.
How much sugar is in Super nut, fruit & seed flapjack?
Super nut, fruit & seed flapjack has 34.3 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Super nut, fruit & seed flapjack healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Super nut, fruit & seed flapjack vegan?
Based on its ingredient list, it is not vegan.
What allergens does Super nut, fruit & seed flapjack contain?
According to the label data it contains: Milk, Nuts, Peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a 
a NOVA 4 
c NOVA 3 More bars
View all →
d NOVA 4 
d NOVA 3 
e NOVA 4 
b 
e NOVA 4 
d NOVA 4 More from marks and Spencer
View all →
d NOVA 4 
c 
e NOVA 4 
a NOVA 4 
b NOVA 4