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Chicken nuggets
Chicken nuggets by marks and Spencer provides 213 kcal per 100 g, with 0.4 g of sugars and 13.3 g of protein. That is 65% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Chicken nuggets category and comes in a 290g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 145g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 213 kcal | 309 kcal | 219 | |
| Total fat | 12.5 g | 18.1 g | 23% | 10.8 +16% |
| Saturated fat | 1.8 g | 2.6 g | 13% | 2.1 −13% |
| Carbohydrates | 10.8 g | 15.7 g | 6% | 16 −33% |
| Total sugars | 0.4 g | 0.6 g | 1.2 −65% | |
| Added sugars | 0 g | 0 g | 0% | 0.8 −99% |
| Dietary fiber | 1.8 g | 2.6 g | 9% | 1.3 +39% |
| Protein | 13.3 g | 19.3 g | 39% | 14.1 −5% |
| Salt | 0.8 g | 1.2 g | 1.3 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1172 Chicken nuggets products on Foodmetria.
Compared with other chicken nuggets
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chicken Breast (50%), Water, Cornflour, Chickpea Flour, Rapeseed Oil, Maize Flour, Rice Flakes, Rice Flour, Salt, Raising Agent: Sodium Bicarbonate, E450, Potato Starch, Sugar, Flavouring, Dried Vinegar, Ground White Pepper, Dried Glucose Syrup, Ground Black Pepper, Stabiliser: Xanthan Gum, Dextrose, Dried Lemon, Spice Extracts, Herb Extract.
- May contain traces
- Bones
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 290g
- Serving size
- 145g
- Sold in
- United Kingdom
- Barcode
- 29147182
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chicken nuggets?
Chicken nuggets contains 213 kcal per 100 g and about 309 kcal per serving (145g).
How much sugar is in Chicken nuggets?
Chicken nuggets has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chicken nuggets healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chicken nuggets vegan?
Based on its ingredient list, it is not vegan.
What allergens does Chicken nuggets contain?
No allergens are listed in the label data. It may also contain traces of bones. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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