Wholemeal seeded pitta by marks and Spencer

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Wholemeal seeded pitta

by marks and Spencer in Breads Barcode 00146166
Nutri-Score
Good nutritional quality
Processing (NOVA)
Unknown

Wholemeal seeded pitta by marks and Spencer provides 241 kcal per 100 g, with 5 g of sugars and 8.2 g of protein. Its Nutri-Score is B. It is listed in the Breads category.

Nutrient levels per 100 g

Fat
3.3 g · Moderate
Saturated fat
0.4 g · Low
Sugars
5 g · Low
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 85g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 241 kcal 205 kcal 286 −16%
Total fat 3.3 g 2.8 g 4% 5.3 −38%
Saturated fat 0.4 g 0.3 g 2% 1 −58%
Carbohydrates 41.3 g 35.1 g 13% 48.4 −15%
Total sugars 5 g 4.3 g 4.6 +9%
Dietary fiber 6.4 g 5.4 g 19% 4.5 +42%
Protein 8.2 g 7 g 14% 9.6 −14%
Salt 0.9 g 0.7 g 1.3 −34%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.

Compared with other breads

Calories lower 21%
Sugars higher 30%
Salt lower 18%
Saturated fat higher 48%
Protein top 67%
Fiber top 21%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
85g
Sold in
United Kingdom
Barcode
00146166

Prices reported by shoppers

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Frequently asked questions

How many calories are in Wholemeal seeded pitta?

Wholemeal seeded pitta contains 241 kcal per 100 g and about 205 kcal per serving (85g).

How much sugar is in Wholemeal seeded pitta?

Wholemeal seeded pitta has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Wholemeal seeded pitta healthy?

It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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