Brand
Lifeway
97 Lifeway products average 68 kcal, 7.7 g of sugars and 4.5 g of protein per 100 g. 60% of graded products rate Nutri-Score A or B. 96% are ultra-processed (NOVA 4).
Lowest in sugar: Strawberry original kefir cultured whole milk (2 g per 100 g)
Beverages 22,479Cheeses 20,877Yogurts 12,469Frozen desserts 10,947Undefined 8,758Milks 5,112Whole milks 1,828Oat-based drinks 1,600Kefir 1,217Green teas 954Fermented milk drinks 260Fermented milk products 209
b NOVA 4 Kefir whole milk
63
kcal
3.3
Fat g
4.2
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
b NOVA 4
Lifeway, kefir, cultured lowfat milk smoothie, blueberry
58
kcal
0.8
Fat g
8.3
Sugar g
0.1
Salt g
per 100 g · 4.6 g protein
b NOVA 4
Organic Kefir
33
kcal
1.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 1.7 g protein
d NOVA 4
Frozen Kefir Bar
267
kcal
2.4
Fat g
47.3
Sugar g
0
Salt g
per 100 g · 9.5 g protein
b NOVA 4
Pineapple Mango Dairy Free Probiotic Plant Based Drink, Pineapple Mango
48
kcal
0
Fat g
4.8
Sugar g
0.2
Salt g
per 100 ml · 3.9 g protein
b NOVA 4
Lowfat Kefir Milk Smoothie
27
kcal
0.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
c NOVA 4
Coconut tart and tangy frozen kefir bar, coconut
130
kcal
1.1
Fat g
21.7
Sugar g
0.2
Salt g
per 100 g · 4.4 g protein
b NOVA 4
Real Lowfat Kefir
28
kcal
0.4
Fat g
3.7
Sugar g
0
Salt g
per 100 g · 1.9 g protein
b NOVA 4
Lowfat Kefir
25
kcal
0.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
a NOVA 4
Nonfat Cultured Milk Smoothie Protein Kefir
28
kcal
0.3
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 3.5 g protein
e NOVA 4
Kefir bar
122
kcal
1.1
Fat g
21.7
Sugar g
0.2
Salt g
per 100 ml · 5.4 g protein
c NOVA 4
Lifeway, frozen kefir, tart and tangy coconut
125
kcal
1.4
Fat g
22.2
Sugar g
0.2
Salt g
per 100 g · 5.6 g protein
b NOVA 4
Cultured Lowfat Milk Smoothie Kefir
25
kcal
0.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
b NOVA 4
Kefir
27
kcal
0.4
Fat g
3.5
Sugar g
0
Salt g
per 100 g · 1.9 g protein
NOVA 4 KEFIR cultured whole milk
79
kcal
3.3
Fat g
7.5
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
NOVA 4 Plain Unsweetened Lactose Free Organic Kefir
63
kcal
3.4
Fat g
4.2
Sugar g
0.1
Salt g
per 100 ml · 4.2 g protein
b Kefir
41
kcal
1
Fat g
4.8
Sugar g
0.1
Salt g
per 100 g · 3.5 g protein
NOVA 4 Oat berries and cream
58
kcal
0.8
Fat g
3.3
Sugar g
—
Salt
per 100 g · 1.7 g protein
d Kefir Lemon Flavored
190
kcal
8
Fat g
20
Sugar g
0.3
Salt g
per 100 g · 10 g protein
NOVA 4 Organic Kefir Cultured Whole Milk Mixed Berry
83
kcal
3.5
Fat g
8.7
Sugar g
0.1
Salt g
per 100 g · 4.4 g protein
b Organic kefir cultured whole milk
63
kcal
3.3
Fat g
3.8
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein
e NOVA 4
Organic Probiotic Kefir Bites
—
kcal
0
Fat g
—
Sugar
0
Salt g
per 100 g
Oat milk dairy free
58
kcal
0.8
Fat g
3.3
Sugar g
—
Salt
per 100 ml · 1.7 g protein
NOVA 4
Veggie Blend Kefir Cultured Lowfat Milk, Beet
46
kcal
1
Fat g
6.3
Sugar g
0.1
Salt g
per 100 g · 4.2 g protein