Nutrition report ready
Lifeway, frozen kefir, tart and tangy coconut
Nutri-Score C NOVA 4
View detailsLifeway, frozen kefir, tart and tangy coconut
Lifeway, frozen kefir, tart and tangy coconut by Lifeway provides 125 kcal per 100 g, with 22.2 g of sugars and 5.6 g of protein. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (72 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 125 kcal | 90 kcal | 214 −42% | |
| Total fat | 1.4 g | 1 g | 1% | 10 −86% |
| Saturated fat | 0.7 g | 0.5 g | 3% | 6.2 −89% |
| Carbohydrates | 25 g | 18 g | 7% | 28.4 −12% |
| Total sugars | 22.2 g | 16 g | 21.6 | |
| Dietary fiber | 0 g | 0 g | 0% | 1 −100% |
| Protein | 5.6 g | 4 g | 8% | 3.4 +64% |
| Salt | 0.2 g | 0.2 g | 0.2 |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10950 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Nutrition claims check
Claims its numbers support
- Source of protein
- 18% of calories from protein (EU: at least 12% of calories from protein)
- Low fat
- 1.4 g fat per 100 g (EU: no more than 3 g per 100 g)
- Low saturated fat
- 0.7 g per 100 g, 5% of calories (EU: no more than 1.5 g per 100 g and 10% of calories)
- Low sodium
- 84 mg sodium per 100 g (EU: no more than 120 mg per 100 g)
Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cultured low fat milk, skim milk, cane sugar, tapioca maltodextrin, natural coconut flavor, natural flavors, stabilizer (guar gum, carob bean gum), active kefir cultures.
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1/2 cup (72 g)
- Sold in
- United States
- Barcode
- 0017077412162
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lifeway, frozen kefir, tart and tangy coconut?
Lifeway, frozen kefir, tart and tangy coconut contains 125 kcal per 100 g and about 90 kcal per serving (1/2 cup (72 g)).
How much sugar is in Lifeway, frozen kefir, tart and tangy coconut?
Lifeway, frozen kefir, tart and tangy coconut has 22.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lifeway, frozen kefir, tart and tangy coconut healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lifeway, frozen kefir, tart and tangy coconut vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lifeway, frozen kefir, tart and tangy coconut contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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