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Oat berries and cream
Oat berries and cream by Lifeway provides 58 kcal per 100 g, with 3.3 g of sugars and 1.7 g of protein. It is classified as NOVA 4 (ultra-processed food).
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cup (240 g)
| Nutrient | Per 100 g | Per serving | % DV* |
|---|---|---|---|
| Calories | 58 kcal | 140 kcal | |
| Total fat | 0.8 g | 2 g | 3% |
| Saturated fat | 0 g | 0 g | 0% |
| Carbohydrates | 10.4 g | 25 g | 9% |
| Total sugars | 3.3 g | 8 g | |
| Added sugarsUSDA | 3.3 g | 7.9 g | 16% |
| Dietary fiber | 0.8 g | 2 g | 7% |
| Protein | 1.7 g | 4 g | 8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values).
Serving size and added sugars from the US product label in USDA FoodData Central, label data from May 2022. Other values: Open Food Facts.
Ingredients
water, organic oat, organic cane sugar, pectin, organic berry natural flavor, organic vegetable juice (for color), cultures. perishable. keep refrigerated. do not freeze. best consumed within 7-10 days
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cup (240 g)
- Labels & certifications
- OrganicUSDA OrganicDo not freeze
- Sold in
- United States
- Barcode
- 0017077624329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat berries and cream?
Oat berries and cream contains 58 kcal per 100 g and about 140 kcal per serving (1 cup (240 g)).
How much sugar is in Oat berries and cream?
Oat berries and cream has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat berries and cream healthy?
It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 15, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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