Organic Kefir
Organic Kefir by Lifeway provides 33 kcal per 100 g, with 3.5 g of sugars and 1.7 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 240 ml pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 33 kcal | 80 kcal | 89 −63% | |
| Total fat | 1.4 g | 3.3 g | 4% | 2.8 −50% |
| Saturated fat | 0.8 g | 1.9 g | 10% | 1.7 −54% |
| Carbohydrates | 3.5 g | 8.3 g | 3% | 11.2 −69% |
| Total sugars | 3.5 g | 8.3 g | 9.4 −63% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.5 −100% |
| Protein | 1.7 g | 4.2 g | 8% | 4.8 −63% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
PASTEURIZED CULTURED ORGANIC GRADE A MILK, ORGANIC CANE SUGAR, PECTIN, ORGANIC COCONUT FLAVOR, ORGANIC VANILLA EXTRACT, VITAMIN D3.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 ml
- Serving size
- 240g
- Labels & certifications
- Organic
- Sold in
- United States
- Barcode
- 0017077075329
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Kefir?
Organic Kefir contains 33 kcal per 100 g and about 80 kcal per serving (240g).
How much sugar is in Organic Kefir?
Organic Kefir has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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