Kefir
Kefir by Lifeway provides 27 kcal per 100 g, with 3.5 g of sugars and 1.9 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Yogurts category and comes in a 240 ml pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 240g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 27 kcal | 66 kcal | 89 −69% | |
| Total fat | 0.4 g | 0.8 g | 1% | 2.8 −87% |
| Saturated fat | 0.3 g | 0.6 g | 3% | 1.7 −85% |
| Carbohydrates | 4.2 g | 10 g | 4% | 11.2 −63% |
| Total sugars | 3.5 g | 8.3 g | 9.4 −63% | |
| Dietary fiber | 0.5 g | 1.2 g | 4% | 0.5 −6% |
| Protein | 1.9 g | 4.6 g | 9% | 4.8 −60% |
| Salt | 0 g | 0 g | 0.1 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 12469 Yogurts products on Foodmetria.
Compared with other yogurts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CULTURED PASTEURIZED LOWFAT MILK, NONFAT MILK, CANE SUGAR, OAT FIBER, PECTIN, NATURAL VANILLA FLAVOR, NATURAL PLUM FLAVOR, NATURAL FLAVORS, VITAMIN A PALMITATE, VITAMIN D3.
- Allergens
- GlutenMilk
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 240 ml
- Serving size
- 240g
- Sold in
- United States
- Barcode
- 0017077112086
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kefir?
Kefir contains 27 kcal per 100 g and about 66 kcal per serving (240g).
How much sugar is in Kefir?
Kefir has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kefir healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kefir vegan?
Based on its ingredient list, it is not vegan.
What allergens does Kefir contain?
According to the label data it contains: Gluten, Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 23, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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